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Citrus Baked Catfish with Spicy Watermelon Salad

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Total Time (minutes)
25
Difficulty
1
Servings
4
Ingredients
12
Total Prep Time: 10 minutes
Calories Per Serving: 360
Nutrients

Nutrition Facts

Serving Size 486g

Amount per serving
Calories 360 Calories from fat: 120
% Daily Value*
Fat 14 g 22 %
Saturated 3 g 15 %
Trans 0 g
Cholesterol 110 mg 37 %
Sodium 350 mg 15 %
Potassium 980 mg 28 %
Carbohydrate 28 g 9 %
Fiber 2 g 8 %
Sugars 22 g
Protein 33 g
Vitamin A 35 %
Vitamin C 50 %
Calcium 4 %
Iron 8 %
Vitamin D 4 %
Vitamin E 10 %
Vitamin K 10 %
Thiamin 10 %
Riboflavin 15 %
Niacin 25 %
Vitamin B6 25 %
Folate 8 %
Vitamin B12 80 %
Biotin 0 %
Pantothenic Acid 20 %
Phosphorus 45 %
Iodine 0 %
Magnesium 15 %
Zinc 8 %
Selenium 25 %
Copper 10 %
Manganese 8 %
Chromium 0 %
Molybdenum 8 %
Chloride 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

No, you're not in the Southern U.S. That's just this entree!

Ingredients

  • 1 lime 
  • 1 teaspoon olive oil 
  • 1/2 teaspoon ground cumin 
  • 1/4 teaspoon salt 
  • 1/8 teaspoon ground black pepper 
  • 4 (6 ounces) catfish fillets 
  • 1 tablespoon honey 
  • 2 1/2 pounds seedless DOLE® Watermelon, chopped 
  • 1/4 DOLE Red Onion, thinly sliced 
  • 1/4 cup fresh DOLE Cilantro, chopped 
  • 1 jalapeño pepper, chopped

Directions

  1. Preheat oven to 350°F.
  2. Zest the lime into a large bowl. Cut the lime in half and squeeze the juice from one half into the bowl.
  3. Combine the lime mixture, olive oil, cumin, salt and pepper in an 8 x 8 baking dish and mix well. Arrange the catfish fillets in the baking dish, turning to coat with the lime mixture. Bake 15 minutes until the fish is opaque and flakes easily with a fork.
  4. Meanwhile, squeeze the juice from the remaining half of the lime into a large bowl. Whisk in the honey. Add the watermelon, onion, cilantro and pepper. Toss to coat. Serve alongside the catfish.
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Citrus Baked Catfish with Spicy Watermelon Salad No, you're not in the Southern U.S. That's just this entree! Prep Time: Cook time: Serves: 4
Nutrition facts: 360 Calories, 14 grams fat
Ingredients: 1 lime , 1 teaspoon olive oil , 1/2 teaspoon ground cumin , 1/4 teaspoon salt , 1/8 teaspoon ground black pepper , 4 (6 ounces) catfish fillets , 1 tablespoon honey , 2 1/2 pounds seedless DOLE® Watermelon, chopped , 1/4 DOLE Red Onion, thinly sliced , 1/4 cup fresh DOLE Cilantro, chopped , 1 jalapeño pepper, chopped, Directions:Preheat oven to 350°F.Zest the lime into a large bowl. Cut the lime in half and squeeze the juice from one half into the bowl.Combine the lime mixture, olive oil, cumin, salt and pepper in an 8 x 8 baking dish and mix well. Arrange the catfish fillets in the baking dish, turning to coat with the lime mixture. Bake 15 minutes until the fish is opaque and flakes easily with a fork.Meanwhile, squeeze the juice from the remaining half of the lime into a large bowl. Whisk in the honey. Add the watermelon, onion, cilantro and pepper. Toss to coat. Serve alongside the catfish.