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CIRCLE OF LIFE SALAD

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Total Time (minutes)
35
Difficulty
1
Servings
4
Ingredients
10
Total Prep Time: 20 minutes
Calories Per Serving: 465
Nutrients

Nutrition Facts

2 cups salad/rings, 1 tablespoons walnuts

Amount per serving
Calories 465 Calories from fat: 242
% Daily Value*
Fat 27 g 35 %
Saturated 3 g 16 %
Trans 0 g
Polyunsaturated Fat 11 g %
Monounsaturated Fat 5 g %
Cholesterol 0 mg 0 %
Sodium 489 mg 21 %
Potassium 365 mg 8 %
Carbohydrate 46 g 17 %
Fiber 5 g 18 %
Sugars 11 g
Protein 11 g
Vitamin A 45 %
Vitamin C 60 %
Calcium 10 %
Iron 15 %
Vitamin E 20 %
Thiamin 100 %
Phosphorus 10 %
Magnesium 15 %
Manganese 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Nonstick cooking spray
½ cup almond flour
½ cup cornstarch
2 tablespoons black sesame seeds
2 tablespoons nutritional yeast
1 large egg
1 medium DOLE® Red Apple, cored and cut into ¼-inch-thick rings
½ medium DOLE® Red Onion, cut into ¼-inch-thick rings
¼ cup chopped walnuts
2 packages (8.4 ounces each) DOLE® Bountiful Triple Quinoa Kit™

Directions

  1. Preheat oven to 450°F; line a rimmed baking pan with parchment paper and spray with cooking spray. Stir flour, ¼ cup cornstarch, sesame seeds and nutritional yeast in a shallow bowl; place remaining ¼ cup cornstarch in a second shallow bowl. Whisk egg and 1 tablespoon water in a third shallow bowl.
  2. Dip apple and onion rings, 1 at a time, in cornstarch, then egg, then flour mixture; place on prepared pan. Bake 15 minutes or until golden brown; cool and chop.
  3. Toast walnuts in a large skillet over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
  4. Prepare Bountiful Kit as packages direct; toss with walnuts, and chopped apple and onion rings.
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CIRCLE OF LIFE SALAD Prep Time:20 minutes Cook time:35 minutes Serves: 4
Nutrition facts: 465 Calories, 27 grams fat
Ingredients: Nonstick cooking spray
½ cup almond flour
½ cup cornstarch
2 tablespoons black sesame seeds
2 tablespoons nutritional yeast
1 large egg
1 medium DOLE® Red Apple, cored and cut into ¼-inch-thick rings
½ medium DOLE® Red Onion, cut into ¼-inch-thick rings
¼ cup chopped walnuts
2 packages (8.4 ounces each) DOLE® Bountiful Triple Quinoa Kit™ Directions:Preheat oven to 450°F; line a rimmed baking pan with parchment paper and spray with cooking spray. Stir flour, ¼ cup cornstarch, sesame seeds and nutritional yeast in a shallow bowl; place remaining ¼ cup cornstarch in a second shallow bowl. Whisk egg and 1 tablespoon water in a third shallow bowl.Dip apple and onion rings, 1 at a time, in cornstarch, then egg, then flour mixture; place on prepared pan. Bake 15 minutes or until golden brown; cool and chop.Toast walnuts in a large skillet over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.Prepare Bountiful Kit as packages direct; toss with walnuts, and chopped apple and onion rings.