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Chia Breaded Chicken Breast

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Total Time (minutes)
25
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 10 minutes
Calories Per Serving: 360
Nutrients

Nutrition Facts

Serving Size 238g

Amount per serving
Calories 360 Calories from fat: 110
% Daily Value*
Fat 12 g 18 %
Saturated 2.5 g 13 %
Trans 0 g
Cholesterol 80 mg 27 %
Sodium 910 mg 38 %
Carbohydrate 27 g 9 %
Fiber 9 g 36 %
Sugars 3 g
Protein 35 g
Vitamin A 35 %
Vitamin C 30 %
Calcium 25 %
Iron 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

Scrumptious chicken breast sure to please.

Ingredients

  • 3/4 cup Italian-seasoned bread crumbs
  • 1/2 cup chia seeds
  • 1/4 cup shredded Parmesan cheese
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon salt
  • 4 boneless skinless chicken breasts (about 1 pound total)
  • 1 pkg. (10 oz.) DOLE® Italian Blend Salad
  • 2 tablespoons olive oil
  • balsamic vinegar, as needed

Directions

  1. COMBINE bread crumbs, chia seeds, Parmesan cheese, parsley flakes and salt in large bowl. Rinse chicken breasts under water; dry slightly, leaving some moisture for breading to adhere.
  2. DREDGE the chicken breasts in the breading mixture; arrange on a foil-lined sheet pan. Bake at 375°F 25 minutes or until chicken is no longer pink in center (165°F).
  3. SERVE sliced chicken breasts over DOLE® Italian Blend Salad and top with olive oil and balsamic vinegar.
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Chia Breaded Chicken Breast Mini GH LOGO Scrumptious chicken breast sure to please. Prep Time: Cook time: Serves: 4
Nutrition facts: 360 Calories, 12 grams fat
Ingredients:

3/4 cup Italian-seasoned bread crumbs, 1/2 cup chia seeds, 1/4 cup shredded Parmesan cheese, 1 tablespoon dried parsley flakes, 1/2 teaspoon salt, 4 boneless skinless chicken breasts (about 1 pound total), 1 pkg. (10 oz.) DOLE® Italian Blend Salad, 2 tablespoons olive oil, balsamic vinegar, as needed, Directions:COMBINE bread crumbs, chia seeds, Parmesan cheese, parsley flakes and salt in large bowl. Rinse chicken breasts under water; dry slightly, leaving some moisture for breading to adhere.DREDGE the chicken breasts in the breading mixture; arrange on a foil-lined sheet pan. Bake at 375°F 25 minutes or until chicken is no longer pink in center (165°F).SERVE sliced chicken breasts over DOLE® Italian Blend Salad and top with olive oil and balsamic vinegar.