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Charred Summer Salad

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Total Time (minutes)
40
Difficulty
1
Servings
6
Ingredients
12
Total Prep Time: 30 min.
Calories Per Serving: 210
Nutrients

Nutrition Facts

Serving Size 502g

Amount per serving
Calories 210 Calories from fat: 60
% Daily Value*
Fat 7 g 11 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 3.5 g %
Cholesterol 5 mg 2 %
Sodium 125 mg 5 %
Potassium 1130 mg 32 %
Carbohydrate 36 g 12 %
Fiber 9 g 36 %
Sugars 21 g
Protein 7 g
Vitamin A 450 %
Vitamin C 170 %
Calcium 15 %
Iron 20 %
Vitamin E 10 %
Vitamin K 350 %
Thiamin 20 %
Riboflavin 20 %
Niacin 10 %
Vitamin B6 25 %
Folate 90 %
Pantothenic Acid 10 %
Phosphorus 15 %
Magnesium 20 %
Copper 15 %
Manganese 60 %
Molybdenum 25 %
Chloride 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 cups DOLE® Cauliflower, cut into florets
  • 2 cups DOLE Broccoli, cut into florets
  • 2 DOLE Carrots, sliced diagonally
  • 2 cups cubed DOLE Watermelon
  • 2 cups cubed fresh DOLE Tropical Gold® Pineapple
  • 2 peaches, quartered
  • 4 DOLE Strawberries
  • 2 tablespoons olive oil
  • 1 teaspoon curry powder
  • 2 heads DOLE Romaine Lettuce, cut in quarters lengthwise
  • Grilled Banana-Cilantro Pesto (recipe below)
  • 1/8 cup crumbled feta cheese

Directions

  1. Heat grill to high heat. Randomly slide cauliflower, broccoli, carrots, watermelon, pineapple, peaches and strawberries onto skewers. Lightly brush with olive oil and sprinkle with curry powder.
  2. Grill skewers 5 to 7 minutes or until charred and softened. Move skewers to an area of the grill to stay warm. Grill romaine lettuce 4 minutes or until charred.
  3. Chop romaine and transfer to serving platter and season to taste with salt and pepper.
  4. Remove vegetables from skewers and arrange over romaine; spoon on Grilled Banana-Cilantro Pesto (recipe below) and sprinkle with feta. Serve either warm or room temperature.

Grilled Banana-Cilantro Pesto: With peel on, place 1 DOLE Banana on grill. Grill about 10 minutes or until peel is completely blackened. Cut banana in half, lengthwise, and scoop out fruit into blender. Discard peel. Add 1/3 cup sliced DOLE Green Onions, 1 cup fresh cilantro leaves, 1 tablespoon lime juice, 1 tablespoon grated lime peel, 2 teaspoons curry powder and 1 garlic clove. Cover; blend until smooth. For thinner consistency, add water, one tablespoon at a time, to desired consistency.

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Charred Summer Salad Prep Time: Cook time:40 minutes Serves: 6
Nutrition facts: 210 Calories, 7 grams fat
Ingredients: 2 cups DOLE® Cauliflower, cut into florets, 2 cups DOLE Broccoli, cut into florets, 2 DOLE Carrots, sliced diagonally, 2 cups cubed DOLE Watermelon, 2 cups cubed fresh DOLE Tropical Gold® Pineapple, 2 peaches, quartered, 4 DOLE Strawberries, 2 tablespoons olive oil, 1 teaspoon curry powder, 2 heads DOLE Romaine Lettuce, cut in quarters lengthwise, Grilled Banana-Cilantro Pesto (recipe below), 1/8 cup crumbled feta cheese, Directions:Heat grill to high heat. Randomly slide cauliflower, broccoli, carrots, watermelon, pineapple, peaches and strawberries onto skewers. Lightly brush with olive oil and sprinkle with curry powder.Grill skewers 5 to 7 minutes or until charred and softened. Move skewers to an area of the grill to stay warm. Grill romaine lettuce 4 minutes or until charred.Chop romaine and transfer to serving platter and season to taste with salt and pepper.Remove vegetables from skewers and arrange over romaine; spoon on Grilled Banana-Cilantro Pesto (recipe below) and sprinkle with feta. Serve either warm or room temperature.Grilled Banana-Cilantro Pesto: With peel on, place 1 DOLE Banana on grill. Grill about 10 minutes or until peel is completely blackened. Cut banana in half, lengthwise, and scoop out fruit into blender. Discard peel. Add 1/3 cup sliced DOLE Green Onions, 1 cup fresh cilantro leaves, 1 tablespoon lime juice, 1 tablespoon grated lime peel, 2 teaspoons curry powder and 1 garlic clove. Cover; blend until smooth. For thinner consistency, add water, one tablespoon at a time, to desired consistency.