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Celery, Snap Pea and Spring Mix Salad with Buttermilk Dressing

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Total Time (mins)
15
Difficulty
1
Servings
6
Ingredients
16
Total Prep Time: 15 minutes
Calories Per Serving: 100
Nutrients

Nutrition Facts

Serving Size 125g

Amount per serving
Calories 100 Calories from fat: 25
% Daily Value*
Fat 3 g 5 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 1690 mg 75 %
Carbohydrate 16 g 5 %
Fiber 4 g 16 %
Sugars 5 g
Protein 4 g
Vitamin A 190 %
Vitamin C 40 %
Calcium 10 %
Iron 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

One of the pleasures of building a great salad is all the possibility when it comes to blending textures and flavors. This vibrant mix is the perfect case in point: tender lettuces, sweet and crispy carrots, snap peas and DOLE® Celery Hearts, earthy mushrooms, zesty slices of red onion, all tossed in a light and tangy buttermilk dressing. Top it with a generous handful of crunchy croutons and you end up with a culinary study that proves that with the right combination of ingredients, contrast can indeed lead to deliciously unified results.

Ingredients

  • 1 pkg. (5 oz.) DOLE® Spring Mix
  • 1 cup snap peas
  • 1 cup chopped DOLE Celery Hearts
  • 1 cup chopped DOLE Carrots
  • 1/2 cup sliced DOLE Red Onion
  • 4 medium DOLE White Mushrooms, sliced
  • Buttermilk dressing (recipe below)
  • 1 cup croutons

Directions

  1. Combine salad blend, snap peas, celery, carrots, onion and mushrooms in large bowl.
  2. Toss with Buttermilk Dressing, to taste.
  3. Top with croutons.

Buttermilk-Dressing: Whisk together 1/2 cup lowfat buttermilk, 1/4 cup light mayonnaise, 1 tablespoon chopped fresh parsley, 1 teaspoon chopped fresh chives, 1 teaspoon chopped fresh dill, 1 teaspoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon ground mustard, 1/8 teaspoon paprika and ground black pepper, to taste, until blended. Makes about 3/4 cup.

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Celery, Snap Pea and Spring Mix Salad with Buttermilk Dressing Mini GH LOGO One of the pleasures of building a great salad is all the possibility when it comes to blending textures and flavors. This vibrant mix is the perfect case in point: tender lettuces, sweet and crispy carrots, snap peas and DOLE® Celery Hearts, earthy mushrooms, zesty slices of red onion, all tossed in a light and tangy buttermilk dressing. Top it with a generous handful of crunchy croutons and you end up with a culinary study that proves that with the right combination of ingredients, contrast can indeed lead to deliciously unified results. Prep Time:15 minutes Cook time: Serves: 6
Nutrition facts: 100 Calories, 3 grams fat
Ingredients: 1 pkg. (5 oz.) DOLE® Spring Mix, 1 cup snap peas, 1 cup chopped DOLE Celery Hearts, 1 cup chopped DOLE Carrots, 1/2 cup sliced DOLE Red Onion, 4 medium DOLE White Mushrooms, sliced, Buttermilk dressing (recipe below), 1 cup croutons, Directions:Combine salad blend, snap peas, celery, carrots, onion and mushrooms in large bowl.Toss with Buttermilk Dressing, to taste.Top with croutons.Buttermilk-Dressing: Whisk together 1/2 cup lowfat buttermilk, 1/4 cup light mayonnaise, 1 tablespoon chopped fresh parsley, 1 teaspoon chopped fresh chives, 1 teaspoon chopped fresh dill, 1 teaspoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon ground mustard, 1/8 teaspoon paprika and ground black pepper, to taste, until blended. Makes about 3/4 cup.