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Celery Hearts Waldorf Salad

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
6
Total Prep Time: 10 minutes
Calories Per Serving: 190
Nutrients

Nutrition Facts

Serving Size 181g

Amount per serving
Calories 190 Calories from fat: 90
% Daily Value*
Fat 10 g 15 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 35 mg 1 %
Potassium 300 mg 9 %
Carbohydrate 26 g 9 %
Fiber 4 g 16 %
Sugars 18 g
Protein 3 g
Vitamin A 4 %
Vitamin C 14 %
Calcium 4 %
Iron 4 %
Vitamin K 20 %
Copper 15 %
Manganese 30 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Traditional mix of fresh fruit and crunchy walnuts

Ingredients

  • 1 cup DOLE® Celery Hearts, sliced
  • 1 cup DOLE Red Grapes, halved
  • 1 DOLE Green Apples, peeled, cored, chunked
  • 1 ripe DOLE Pear, peeled, cored and diced
  • 1/2 cup chopped walnuts, toasted
  • to taste lowfat raspberry vinaigrette

Directions

  1. Combine celery hearts, grapes, apple, pear and walnuts in medium bowl. Toss with raspberry walnut vinaigrette, to coat as desired.
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Celery Hearts Waldorf Salad Traditional mix of fresh fruit and crunchy walnuts Prep Time: Cook time: Serves: 4
Nutrition facts: 190 Calories, 10 grams fat
Ingredients: 1 cup DOLE® Celery Hearts, sliced, 1 cup DOLE Red Grapes, halved, 1 DOLE Green Apples, peeled, cored, chunked, 1 ripe DOLE Pear, peeled, cored and diced, 1/2 cup chopped walnuts, toasted, to taste lowfat raspberry vinaigrette, Directions:Combine celery hearts, grapes, apple, pear and walnuts in medium bowl. Toss with raspberry walnut vinaigrette, to coat as desired.