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Cauliflower with Tarragon and Hazelnuts

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Total Time (minutes)
22
Difficulty
1
Servings
4
Ingredients
6
Total Prep Time: 10 minutes
Calories Per Serving: 110
Nutrients

Nutrition Facts

Serving Size 180g

Amount per serving
Calories 110 Calories from fat: 50
% Daily Value*
Fat 5 g 8 %
Saturated 0.5 g 3 %
Trans 0 g
Polyunsaturated Fat 35 g %
Cholesterol 0 mg 0 %
Sodium 80 mg 3 %
Potassium 500 mg 14 %
Carbohydrate 10 g 3 %
Fiber 4 g 16 %
Sugars 4 g
Protein 6 g
Vitamin A 0 %
Vitamin C 120 %
Calcium 6 %
Iron 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tasty cauliflower with tarragon and hazelnuts.

Ingredients

  • 1/3 cup lowfat Greek yogurt
  • 1 teaspoon dried tarragon, crushed or 1 tablespoon chopped fresh tarragon
  • 1 teaspoon Dijon-style mustard
  • 1 head DOLE® Cauliflower, trimmed and cut into florets
  • 1/4 cup hazelnuts, toasted and coarsely chopped
  • Salt and ground black pepper, to taste

Directions

  1. Stir together Greek yogurt, tarragon and mustard in small bowl; set aside.
  2. Cook cauliflower florets in boiling, salted water in medium saucepan 10 to 12 minutes or until tender crisp. Drain cauliflower; return to pan.
  3. Stir in yogurt mixture and hazelnuts. Season with salt and pepper, to taste.
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Cauliflower with Tarragon and Hazelnuts Tasty cauliflower with tarragon and hazelnuts. Prep Time: Cook time: Serves: 4
Nutrition facts: 110 Calories, 5 grams fat
Ingredients:

1/3 cup lowfat Greek yogurt, 1 teaspoon dried tarragon, crushed or 1 tablespoon chopped fresh tarragon, 1 teaspoon Dijon-style mustard, 1 head DOLE® Cauliflower, trimmed and cut into florets, 1/4 cup hazelnuts, toasted and coarsely chopped, Salt and ground black pepper, to taste, Directions:Stir together Greek yogurt, tarragon and mustard in small bowl; set aside.Cook cauliflower florets in boiling, salted water in medium saucepan 10 to 12 minutes or until tender crisp. Drain cauliflower; return to pan.Stir in yogurt mixture and hazelnuts. Season with salt and pepper, to taste.