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Crunchy Banana Roll

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Total Time (minutes)
20
Difficulty
1
Servings
4
Ingredients
10
Total Prep Time: 20 minutes
Calories Per Serving: 340
Nutrients

Nutrition Facts

Serving Size 214g

Amount per serving
Calories 340 Calories from fat: 100
% Daily Value*
Fat 11 g 17 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 6 g %
Cholesterol 0 mg 0 %
Sodium 60 mg 3 %
Potassium 650 mg 19 %
Carbohydrate 59 g 20 %
Fiber 8 g 32 %
Sugars 28 g
Protein 9 g
Vitamin A 10 %
Vitamin C 30 %
Calcium 8 %
Iron 10 %
Vitamin E 25 %
Thiamin 15 %
Riboflavin 30 %
Niacin 20 %
Vitamin B6 70 %
Folate 60 %
Magnesium 25 %
Zinc 20 %
Manganese 80 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 cup low-fat granola 
  • 1 tablespoon toasted flaxseed 
  • 4 tablespoons unsalted almond butter 
  • 2 teaspoons honey 
  • 4 DOLE® Bananas, peeled 
  • 4 tablespoons fat-free Greek yogurt 
  • 1/2 cup DOLE Blueberries 
  • 1/4 cup DOLE Raspberries 
  • 1/4 cup DOLE Blackberries 
  • 4 mint sprigs

Directions

  1. Toss granola with flaxseed on a plate and set aside. Combine almond butter with honey, mixing until creamy.
  2. Spread bananas with almond butter mixture and roll in granola mixture. Arrange on serving plates with a dollop of yogurt, berries and mint.
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Crunchy Banana Roll Prep Time:20 minutes Cook time:20 minutes Serves: 4
Nutrition facts: 340 Calories, 11 grams fat
Ingredients: 1 cup low-fat granola , 1 tablespoon toasted flaxseed , 4 tablespoons unsalted almond butter , 2 teaspoons honey , 4 DOLE® Bananas, peeled , 4 tablespoons fat-free Greek yogurt , 1/2 cup DOLE Blueberries , 1/4 cup DOLE Raspberries , 1/4 cup DOLE Blackberries , 4 mint sprigs, Directions:Toss granola with flaxseed on a plate and set aside. Combine almond butter with honey, mixing until creamy.Spread bananas with almond butter mixture and roll in granola mixture. Arrange on serving plates with a dollop of yogurt, berries and mint.