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Blueberry Smoothie

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Total Time (minutes)
5
Difficulty
1
Servings
2-3
Ingredients
8
Total Prep Time: 5 minutes
Calories Per Serving: 200
Nutrients

Nutrition Facts

Serving Size 322g

Amount per serving
Calories 200 Calories from fat: 30
% Daily Value*
Fat 3.5 g 5 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 10 mg 3 %
Sodium 50 mg 2 %
Carbohydrate 33 g 11 %
Fiber 3 g 12 %
Sugars 24 g
Protein 14 g
Vitamin A 4 %
Vitamin C 80 %
Calcium 10 %
Iron 2 %
Vitamin K 15 %
Vitamin B6 15 %
Manganese 50 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A delicious and healthy way to beat the heat.

Ingredients

  • 1 medium DOLE® Banana
  • 1.5 cups DOLE Tropical Gold® Pineapple, cut into chunks
  • 1 cup DOLE Blueberries
  • 16 oz. lowfat Greek yogurt
  • ice

Directions

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Blueberry Smoothie A delicious and healthy way to beat the heat. Prep Time: Cook time: Serves: 2-3
Nutrition facts: 200 Calories, 3.5 grams fat
Ingredients: 1 medium DOLE® Banana, 1.5 cups DOLE Tropical Gold® Pineapple, cut into chunks, 1 cup DOLE Blueberries, 16 oz. lowfat Greek yogurt, ice, Directions: