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Blueberry Paradise Smoothie

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Total Time (minutes)
10
Difficulty
1
Servings
3
Ingredients
4
Total Prep Time: 10 minutes
Calories Per Serving: 130
Nutrients

Nutrition Facts

Serving Size 261g

Amount per serving
Calories 130 Calories from fat: 10
% Daily Value*
Fat 1.5 g 2 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 0.5 g %
Cholesterol 0 mg 0 %
Sodium 55 mg 2 %
Potassium 360 mg 10 %
Carbohydrate 31 g 10 %
Fiber 4 g 16 %
Sugars 21 g
Protein 2 g
Vitamin A 6 %
Vitamin C 80 %
Calcium 8 %
Iron 4 %
Vitamin D 10 %
Vitamin E 20 %
Vitamin K 15 %
Vitamin B6 15 %
Manganese 50 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A refreshing way to stay cool.

Ingredients

  • 1 ½  cups DOLE® Pineapple, cut into pieces
  • 1 large, ripe DOLE Banana, sliced
  • 1 cup almond milk
  • 1 cup DOLE Blueberries

Directions

  1. Combine pineapple, banana, almond milk and blueberries in blender or food processor container. Cover; blend until thick and smooth. Serve immediately. Garnish with banana, strawberry, mint kabob, if desired.
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Blueberry Paradise Smoothie A refreshing way to stay cool. Prep Time: Cook time: Serves: 3
Nutrition facts: 130 Calories, 1.5 grams fat
Ingredients:
    1 ½  cups DOLE® Pineapple, cut into pieces 1 large, ripe DOLE Banana, sliced 1 cup almond milk 1 cup DOLE Blueberries Directions:Combine pineapple, banana, almond milk and blueberries in blender or food processor container. Cover; blend until thick and smooth. Serve immediately. Garnish with banana, strawberry, mint kabob, if desired.