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Blackberry Salad with Avocado and Almonds

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Total Time (minutes)
15
Difficulty
1
Servings
8
Ingredients
7
Total Prep Time: 15 minutes
Calories Per Serving: 180
Nutrients

Nutrition Facts

Serving Size 143g

Amount per serving
Calories 180 Calories from fat: 110
% Daily Value*
Fat 12 g 18 %
Saturated 2.5 g 13 %
Trans 0 g
Polyunsaturated Fat 2 g %
Monounsaturated Fat 6 g %
Cholesterol 10 mg 3 %
Sodium 160 mg 7 %
Potassium 430 mg 12 %
Carbohydrate 14 g 5 %
Fiber 6 g 24 %
Sugars 5 g
Protein 6 g
Vitamin A 45 %
Vitamin C 30 %
Calcium 15 %
Iron 8 %
Vitamin E 25 %
Vitamin K 150 %
Riboflavin 20 %
Vitamin B6 10 %
Folate 20 %
Phosphorus 15 %
Magnesium 20 %
Copper 15 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Delicious spinach salad with a hint of crunch.

Ingredients

  • 1 pkg. (6oz.) DOLE® Baby Spinach or other DOLE Salad blend 
  • 3 stalks DOLE Celery, thinly sliced 
  • 1 cup slivered almonds, toasted 
  • 3 cups DOLE Fresh Blackberries 
  • 1 ripe avocado, seeded, peeled and cubed 
  • 1/3 cup bottled raspberry vinaigrette 
  • 3 oz. feta cheese, crumbled

Directions

  1. Combine spinach, celery and almonds in salad bowl.
  2. Add blackberries, avocado and dressing just before serving. Toss to mix.
  3. Sprinkle with feta cheese.
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Blackberry Salad with Avocado and Almonds Delicious spinach salad with a hint of crunch. Prep Time: Cook time: Serves: 8
Nutrition facts: 180 Calories, 12 grams fat
Ingredients: 1 pkg. (6oz.) DOLE® Baby Spinach or other DOLE Salad blend , 3 stalks DOLE Celery, thinly sliced , 1 cup slivered almonds, toasted , 3 cups DOLE Fresh Blackberries , 1 ripe avocado, seeded, peeled and cubed , 1/3 cup bottled raspberry vinaigrette , 3 oz. feta cheese, crumbled, Directions:Combine spinach, celery and almonds in salad bowl.Add blackberries, avocado and dressing just before serving. Toss to mix.Sprinkle with feta cheese.