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Black Bean Avocado Lettuce Bowls

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Total Time (mins)
20
Difficulty
1
Servings
4
Ingredients
10
Total Prep Time: 20 minutes
Calories Per Serving: 170
Nutrients

Nutrition Facts

Serving Size 249g

Amount per serving
Calories 170 Calories from fat: 90
% Daily Value*
Fat 10 g 15 %
Saturated 1.5 g 8 %
Trans 0 g
Cholesterol 5 mg 2 %
Sodium 260 mg 11 %
Carbohydrate 18 g 6 %
Fiber 8 g 32 %
Sugars 3 g
Protein 8 g
Vitamin A 10 %
Vitamin C 20 %
Calcium 15 %
Iron 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

Who needs bowls when you have iceberg lettuce? The sturdy, curved leaves of this crispy head lettuce naturally lend themselves to cradling—proving an ideal vessel for delicious fillings—while their cool, mild flavor perfectly complement this dish’s dynamic, Southwestern-inspired flavor.

Ingredients

  • 1 pkg. (8 oz.) DOLE® Shredded Lettuce
  • 1 can (14.5 oz.) black beans, drained
  • 1 avocado, halved, pitted, scooped and cut into 1/2-inch pieces
  • 1/2 cup cherry tomatoes, cut in half
  • 1/2 cup (2 oz.) shredded Cheddar cheese
  • 1/4 cup sliced black olives
  • 2 teaspoons taco spices or chili powder
  • Olive oil, to taste
  • Lime juice, to taste
  • Salt and freshly ground pepper, to taste
  • 8 DOLE Iceberg Lettuce Leaves

Directions

  1. Combine shredded lettuce, black beans, avocado, cherry tomatoes, cheese, olives and taco spices in large bowl; toss. Season with olive oil, lime juice, salt and pepper, to taste.
  2. To serve, overlap 2 lettuce leaves to create a bowl. Repeat with remaining leaves to form 4 total bowls. Spoon salad mixture into lettuce bowls.
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Black Bean Avocado Lettuce Bowls Mini GH LOGO Who needs bowls when you have iceberg lettuce? The sturdy, curved leaves of this crispy head lettuce naturally lend themselves to cradling—proving an ideal vessel for delicious fillings—while their cool, mild flavor perfectly complement this dish’s dynamic, Southwestern-inspired flavor. Prep Time:20 minutes Cook time: Serves: 4
Nutrition facts: 170 Calories, 10 grams fat
Ingredients: 1 pkg. (8 oz.) DOLE® Shredded Lettuce, 1 can (14.5 oz.) black beans, drained, 1 avocado, halved, pitted, scooped and cut into 1/2-inch pieces, 1/2 cup cherry tomatoes, cut in half, 1/2 cup (2 oz.) shredded Cheddar cheese, 1/4 cup sliced black olives, 2 teaspoons taco spices or chili powder, Olive oil, to taste, Lime juice, to taste, Salt and freshly ground pepper, to taste, 8 DOLE Iceberg Lettuce Leaves, Directions:Combine shredded lettuce, black beans, avocado, cherry tomatoes, cheese, olives and taco spices in large bowl; toss. Season with olive oil, lime juice, salt and pepper, to taste.To serve, overlap 2 lettuce leaves to create a bowl. Repeat with remaining leaves to form 4 total bowls. Spoon salad mixture into lettuce bowls.