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Berried Treasure Yogurt Cups

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Total Time (minutes)
10
Difficulty
1
Servings
1
Ingredients
5
Total Prep Time: 10 Minutes
Calories Per Serving: 280
Nutrients

Nutrition Facts

Serving Size 282g

Amount per serving
Calories 280 Calories from fat: 40
% Daily Value*
Fat 4.5 g 7 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 10 mg 3 %
Sodium 100 mg 4 %
Potassium 105 mg 3 %
Carbohydrate 50 g 17 %
Fiber 4 g 16 %
Sugars 29 g
Protein 15 g
Vitamin A 10 %
Vitamin C 15 %
Calcium 10 %
Iron 6 %
Vitamin K 10 %
Thiamin 15 %
Riboflavin 15 %
Niacin 15 %
Vitamin B6 50 %
Folate 50 %
Vitamin B12 50 %
Phosphorus 6 %
Zinc 15 %
Copper 10 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/4 cup lowfat granola 
  • 1/2 cup lowfat Greek yogurt 
  • 2 teaspoons honey 
  • 1/3 cup DOLE® Blueberries 
  • 1/3 cup DOLE Peach, sliced

Directions

  1. Layer 1/2 granola, 1/2 yogurt, 1/2 honey blueberries in glass.  Repeat layers of yogurt, granola and honey.
  2. Top with peaches.
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Berried Treasure Yogurt Cups Prep Time: Cook time:10 minutes Serves: 1
Nutrition facts: 280 Calories, 4.5 grams fat
Ingredients: 1/4 cup lowfat granola , 1/2 cup lowfat Greek yogurt , 2 teaspoons honey , 1/3 cup DOLE® Blueberries , 1/3 cup DOLE Peach, sliced, Directions:Layer 1/2 granola, 1/2 yogurt, 1/2 honey blueberries in glass.  Repeat layers of yogurt, granola and honey.Top with peaches.