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Berried Treasure Yogurt Cups

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Total Time (minutes)
10
Difficulty
1
Servings
1
Ingredients
5
Total Prep Time: 10 Minutes
Calories Per Serving: 250
Nutrients

Nutrition Facts

Serving Size 268g

Amount per serving
Calories 250 Calories from fat:
% Daily Value*
Fat 4.5 g 6 %
Saturated 2.5 g 13 %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 0.5 g %
Cholesterol 15 mg 3 %
Sodium 110 mg 5 %
Potassium 91 mg 2 %
Carbohydrate 38 g 14 %
Fiber 2 g 7 %
Sugars 22 g
Protein 17 g
Vitamin A 15 %
Vitamin C 10 %
Calcium 10 %
Iron 6 %
Vitamin D 6 %
Vitamin E 6 %
Vitamin K 8 %
Thiamin 15 %
Riboflavin 15 %
Niacin 20 %
Vitamin B6 60 %
Folate 90 %
Vitamin B12 120 %
Phosphorus 4 %
Magnesium 4 %
Zinc 20 %
Selenium 8 %
Copper 20 %
Manganese 35 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/4 cup lowfat granola 
  • 1/2 cup lowfat Greek yogurt 
  • 2 teaspoons honey, optional 
  • 1/3 cup DOLE® Blueberries 
  • 1/3 cup DOLE Peach, sliced

Directions

  1. Layer 1/2 granola, 1/2 yogurt, 1/2 honey blueberries in glass.  Repeat layers of yogurt, granola and honey.
  2. Top with peaches.
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Berried Treasure Yogurt Cups Prep Time: Cook time:10 minutes Serves: 1
Nutrition facts: 250 Calories, 4.5 grams fat
Ingredients: 1/4 cup lowfat granola , 1/2 cup lowfat Greek yogurt , 2 teaspoons honey, optional , 1/3 cup DOLE® Blueberries , 1/3 cup DOLE Peach, sliced, Directions:Layer 1/2 granola, 1/2 yogurt, 1/2 honey blueberries in glass.  Repeat layers of yogurt, granola and honey.Top with peaches.