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Banana Peel the Loaf Tonight

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Total Time (minutes)
55
Difficulty
1
Servings
12
Ingredients
12
Total Prep Time: 15 minutes
Calories Per Serving: 143
Nutrients

Nutrition Facts

1 slice

Amount per serving
Calories 143 Calories from fat: 37
% Daily Value*
Fat 4 g 5 %
Saturated 1 g 3 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 2 g %
Cholesterol 0 mg 0 %
Sodium 186 mg 8 %
Potassium 286 mg 6 %
Carbohydrate 26 g 9 %
Fiber 4 g 15 %
Sugars 9 g
Protein 4 g
Vitamin A 0 %
Vitamin C 8 %
Calcium 6 %
Iron 4 %
Vitamin E 4 %
Thiamin 4 %
Vitamin B6 8 %
Phosphorus 4 %
Magnesium 4 %
Manganese 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Nonstick cooking spray
1½ cups white whole wheat flour
1 tablespoon baking powder
2 teaspoons ground cinnamon
½ teaspoon baking soda
3 very ripe DOLE® Bananas
1 DOLE® Avocado, peeled and pitted
2 large egg whites
¼ cup coconut sugar
1 teaspoon vanilla extract
2 tablespoons chopped pecans
2 tablespoons old-fashioned rolled oats

Directions

  1. Preheat oven to 350°F. Spray 9 x 5-inch loaf pan with nonstick cooking spray. In a medium bowl, whisk flour, baking powder, cinnamon and baking soda. In a large bowl, mash bananas and avocado with the back of a fork; whisk in egg whites, 3 tablespoons sugar and vanilla extract. Whisk flour mixture into banana mixture just until combined; pour batter into prepared pan.
  2. Stir pecans, oats and remaining 1 tablespoon sugar in a small bowl; sprinkle over batter. Bake loaf 40 minutes or until toothpick inserted in center comes out clean; cool completely in pan on wire rack. Cut into ¾-inch-thick slices.
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Banana Peel the Loaf Tonight Prep Time:15 minutes Cook time:55 minutes Serves: 12
Nutrition facts: 143 Calories, 4 grams fat
Ingredients:

Nonstick cooking spray
1½ cups white whole wheat flour
1 tablespoon baking powder
2 teaspoons ground cinnamon
½ teaspoon baking soda
3 very ripe DOLE® Bananas
1 DOLE® Avocado, peeled and pitted
2 large egg whites
¼ cup coconut sugar
1 teaspoon vanilla extract
2 tablespoons chopped pecans
2 tablespoons old-fashioned rolled oats

Directions:Preheat oven to 350°F. Spray 9 x 5-inch loaf pan with nonstick cooking spray. In a medium bowl, whisk flour, baking powder, cinnamon and baking soda. In a large bowl, mash bananas and avocado with the back of a fork; whisk in egg whites, 3 tablespoons sugar and vanilla extract. Whisk flour mixture into banana mixture just until combined; pour batter into prepared pan.Stir pecans, oats and remaining 1 tablespoon sugar in a small bowl; sprinkle over batter. Bake loaf 40 minutes or until toothpick inserted in center comes out clean; cool completely in pan on wire rack. Cut into ¾-inch-thick slices.