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Banana Pancakes

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Total Time (minutes)
15
Difficulty
1
Servings
6
Ingredients
8
Total Prep Time: 15 minutes
Calories Per Serving: 150
Nutrients

Nutrition Facts

Serving Size 73g

Amount per serving
Calories 150 Calories from fat: 15
% Daily Value*
Fat 2 g 3 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0.5 g %
Cholesterol 0 mg 0 %
Sodium 300 mg 13 %
Potassium 90 mg 3 %
Carbohydrate 29 g 10 %
Fiber 1 g 4 %
Sugars 4 g
Protein 5 g
Vitamin A 0 %
Vitamin C 2 %
Calcium 6 %
Iron 4 %
Phosphorus 10 %
Selenium 15 %
Manganese 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Easy Banana Pancakes that all ages will love!

Ingredients

Pancake Mix:
  • 5 cups all-purpose flour
  • 1 cup cornmeal
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1-1/2 teaspoons baking soda
  • 1-1/2 teaspoons salt

For the Pancakes:
  • 2 cups low-fat buttermilk
  • 1/2 cup liquid egg whites
  • 2 tablespoons canola oil, plus more for skillet
  • 2 cups Pancake Mix (above)
  • 2 large DOLE® Bananas, sliced

Directions

  1. To make the pancake mix:

  2. Combine the flour, cornmeal, sugar, baking powder, baking soda and salt in a large container with a tight-fitting lid. Shake to mix. Use within 2 months.

  3. To make the pancakes:

  4. Whisk together the buttermilk, egg whites, canola oil in a large bowl. Add the pancake mix and stir to combine (don’t worry about getting all the lumps out). 

  5. Brush a nonstick griddle or large nonstick skillet with canola oil and heat over medium-high heat. Check to see that the griddle is hot by placing a few drops of water onto the cooking surface. The griddle is ready if the water dances across the surface. 

  6. Ladle batter onto griddle (about 24 small pancakes). Gently flip when bubbles begin to set around the edges of the pancakes. Continue to cook 2 to 3 minutes or until the pancake is set. Repeat until all batter is used. Serve topped with banana slices. 

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Banana Pancakes Easy Banana Pancakes that all ages will love! Prep Time: Cook time: Serves: 6
Nutrition facts: 150 Calories, 2 grams fat
Ingredients: Pancake Mix:
5 cups all-purpose flour, 1 cup cornmeal, 2 tablespoons sugar, 1 tablespoon baking powder, 1-1/2 teaspoons baking soda, 1-1/2 teaspoons salt,
For the Pancakes:
2 cups low-fat buttermilk, 1/2 cup liquid egg whites, 2 tablespoons canola oil, plus more for skillet, 2 cups Pancake Mix (above), 2 large DOLE® Bananas, sliced, Directions:

To make the pancake mix:

Combine the flour, cornmeal, sugar, baking powder, baking soda and salt in a large container with a tight-fitting lid. Shake to mix. Use within 2 months.

To make the pancakes:

Whisk together the buttermilk, egg whites, canola oil in a large bowl. Add the pancake mix and stir to combine (don’t worry about getting all the lumps out). 

Brush a nonstick griddle or large nonstick skillet with canola oil and heat over medium-high heat. Check to see that the griddle is hot by placing a few drops of water onto the cooking surface. The griddle is ready if the water dances across the surface. 

Ladle batter onto griddle (about 24 small pancakes). Gently flip when bubbles begin to set around the edges of the pancakes. Continue to cook 2 to 3 minutes or until the pancake is set. Repeat until all batter is used. Serve topped with banana slices.