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Banana Guava Smoothie

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Total Time ()
15
Difficulty
1
Servings
4
Ingredients
5
Total Prep Time: 15 Minutes
Calories Per Serving: 170
Nutrients

Nutrition Facts

Serving Size 366g

Amount per serving
Calories 170 Calories from fat: 30
% Daily Value*
Fat 3.5 g 5 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 10 mg 3 %
Sodium 55 mg 2 %
Potassium 390 mg 11 %
Carbohydrate 22 g 7 %
Fiber 4 g 16 %
Sugars 15 g
Protein 14 g
Vitamin A 10 %
Vitamin C 270 %
Calcium 10 %
Iron 2 %
Magnesium 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 cups lowfat Greek yogurt
  • 2 cups ice cubes
  • 5 DOLEĀ® Guavas, peeled and chopped
  • 1 DOLE Banana, sliced

Directions

  1. Combine yogurt, ice cubes, guava, and banana in blender or food processor container. Cover; blend until smooth.
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Banana Guava Smoothie Prep Time: Cook time: Serves: 4
Nutrition facts: 170 Calories, 3.5 grams fat
Ingredients: 2 cups lowfat Greek yogurt, 2 cups ice cubes, 5 DOLEĀ® Guavas, peeled and chopped, 1 DOLE Banana, sliced, Directions:Combine yogurt, ice cubes, guava, and banana in blender or food processor container. Cover; blend until smooth.