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Banana Chicken In Black Beans

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Total Time (minutes)
35
Difficulty
1
Servings
4
Ingredients
13
Total Prep Time: 10 minutes
Calories Per Serving: 430
Nutrients

Nutrition Facts

Serving Size: 351g

Amount per serving
Calories 430 Calories from fat: 110
% Daily Value*
Fat 12 g 18 %
Saturated 2.5 g 13 %
Trans 0 g
Polyunsaturated Fat 2 g %
Monounsaturated Fat 6 g %
Cholesterol 95 mg 32 %
Sodium 95 mg 4 %
Potassium 930 mg 27 %
Carbohydrate 36 g 12 %
Fiber 10 g 40 %
Sugars 9 g
Protein 44 g
Vitamin A 20 %
Vitamin C 60 %
Calcium 8 %
Iron 20 %
Vitamin E 10 %
Vitamin K 45 %
Thiamin 20 %
Riboflavin 15 %
Niacin 80 %
Vitamin B6 50 %
Folate 40 %
Pantothenic Acid 15 %
Phosphorus 40 %
Magnesium 30 %
Zinc 15 %
Selenium 45 %
Copper 15 %
Manganese 30 %
Molybdenum 80 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banana Chicken In Black Beans

Ingredients

  • 2 green-tipped, medium DOLE® Bananas, peeled
  • 4 (4 oz. each) boneless, skinless chicken breasts
  • 1 large garlic clove(s), minced
  • 1 tablespoon divided ground cumin
  • 2 tablespoons olive or canola oil
  • 1 can (11 to 15 oz.) reduced sodium black beans, drained
  • 1 medium tomato, chopped
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup DOLE Green Onions, chopped
  • 1/2 cup water
  • 1/4 teaspoon oregano, crumbled
  • 1/4 teaspoon anise seed, crushed
  • 1/4 teaspoon black pepper

Directions

  1. Cut bananas in half crosswise, then lengthwise into 4 pieces. Rub chicken with garlic; sprinkle with salt and pepper to taste. Sprinkle 1 teaspoon cumin over chicken and bananas. In non-stick skillet, brown bananas in 1 tablespoon oil on both sides (2 to 3 minutes). Keep warm.
  2. Remove from skillet. In same skillet, brown chicken with remaining oil, covered, on both sides for 6 to 8 minutes. Remove from skillet and keep warm. Add remaining beans, tomatoes, bell pepper, green onions, water, oregano, anise seeds, black pepper and remaining cumin to skillet. Bring to boil. Reduce heat; simmer 10 to 15 minutes, stirring occasionally. Serve with chicken and bananas.
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Banana Chicken In Black Beans Banana Chicken In Black Beans Prep Time: Cook time: Serves: 4
Nutrition facts: 430 Calories, 12 grams fat
Ingredients: 2 green-tipped, medium DOLE® Bananas, peeled, 4 (4 oz. each) boneless, skinless chicken breasts, 1 large garlic clove(s), minced, 1 tablespoon divided ground cumin, 2 tablespoons olive or canola oil, 1 can (11 to 15 oz.) reduced sodium black beans, drained, 1 medium tomato, chopped, 1/2 cup red bell pepper, chopped, 1/2 cup DOLE Green Onions, chopped, 1/2 cup water, 1/4 teaspoon oregano, crumbled, 1/4 teaspoon anise seed, crushed, 1/4 teaspoon black pepper, Directions:Cut bananas in half crosswise, then lengthwise into 4 pieces. Rub chicken with garlic; sprinkle with salt and pepper to taste. Sprinkle 1 teaspoon cumin over chicken and bananas. In non-stick skillet, brown bananas in 1 tablespoon oil on both sides (2 to 3 minutes). Keep warm.Remove from skillet. In same skillet, brown chicken with remaining oil, covered, on both sides for 6 to 8 minutes. Remove from skillet and keep warm. Add remaining beans, tomatoes, bell pepper, green onions, water, oregano, anise seeds, black pepper and remaining cumin to skillet. Bring to boil. Reduce heat; simmer 10 to 15 minutes, stirring occasionally. Serve with chicken and bananas.