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Banana Bran Breakfast Muffins

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Total Time (minutes)
35
Difficulty
1
Servings
12
Ingredients
10
Total Prep Time: 20 minutes
Calories Per Serving: 150
Nutrients

Nutrition Facts

Serving Size: 68g

Amount per serving
Calories 150 Calories from fat: 25
% Daily Value*
Fat 3 g 5 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 15 mg 5 %
Sodium 190 mg 8 %
Potassium 320 mg 9 %
Carbohydrate 29 g 10 %
Fiber 3 g 12 %
Sugars 13 g
Protein 3 g
Vitamin A 4 %
Vitamin C 4 %
Calcium 4 %
Iron 15 %
Vitamin B6 10 %
Magnesium 10 %
Manganese 40 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banana muffins for breakfast.

Ingredients

  • 2 extra-ripe, medium DOLE® Bananas, peeled
  • 3/4 cup 100% bran cereal
  • 1/2 cup skim milk
  • 1 egg(s)
  • 1/4 cup light molasses
  • 2 tablespoons vegetable oil
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup DOLE Raisins

Directions

  1. Preheat oven to 375F. Line a 12-cup muffin pan with paper liners.
  2. Slice bananas into blender. Cover; blend until smooth (1 cup). Soften bran cereal in milk. Combine bananas, egg, molasses and oil until blended.
  3. Combine flour, soda and salt. Stir flour and moistened bran mixture into banana mixture until just moistened. Fold in raisins. Spoon into prepared pan.
  4. Bake 15 to 17 minutes or until a wooden skewer inserted in center comes out clean. Serve warm.
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Banana Bran Breakfast Muffins Banana muffins for breakfast. Prep Time: Cook time: Serves: 12
Nutrition facts: 150 Calories, 3 grams fat
Ingredients: 2 extra-ripe, medium DOLE® Bananas, peeled, 3/4 cup 100% bran cereal, 1/2 cup skim milk, 1 egg(s), 1/4 cup light molasses, 2 tablespoons vegetable oil, 1 cup all-purpose flour, 1 teaspoon baking soda, 1/4 teaspoon salt, 3/4 cup DOLE Raisins, Directions:Preheat oven to 375F. Line a 12-cup muffin pan with paper liners.Slice bananas into blender. Cover; blend until smooth (1 cup). Soften bran cereal in milk. Combine bananas, egg, molasses and oil until blended.Combine flour, soda and salt. Stir flour and moistened bran mixture into banana mixture until just moistened. Fold in raisins. Spoon into prepared pan.Bake 15 to 17 minutes or until a wooden skewer inserted in center comes out clean. Serve warm.