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Baby Lettuces with Green Apple, Walnuts, and Dried Cranberries

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Total Time (Minutes)
20
Difficulty
1
Servings
4
Ingredients
9
Total Prep Time: 20 minutes
Calories Per Serving: 250
Nutrients

Nutrition Facts

Serving Size 131g

Amount per serving
Calories 250 Calories from fat: 170
% Daily Value*
Fat 19 g 29 %
Saturated 2.5 g 13 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Potassium 190 mg 5 %
Carbohydrate 17 g 6 %
Fiber 3 g 12 %
Sugars 12 g
Protein 6 g
Vitamin A 60 %
Vitamin C 6 %
Calcium 6 %
Iron 4 %
Vitamin K 45 %
Folate 15 %
Copper 15 %
Manganese 30 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

Ingredients

  • 2 teaspoons fresh lemon juice 
  • 1/2 cup low fat Greek yogurt 
  • 1/4 teaspoon curry powder 
  • 1/2 to 1 teaspoon sugar 
  • 2-1/2 tablespoons extra-virgin olive oil 
  • Salt and black pepper 
  • 1 pkg. DOLE® Sweet Baby Lettuces 
  • 1 DOLE Green Apple halved, cored, and thinly sliced 
  • 1/2 cup walnuts, toasted and coarsely chopped 
  • 1/3 cup dried sweetened cranberries 

Directions

  1. Mix lemon juice, yogurt, curry powder, and sugar in small bowl. Whisk in olive oil, and season with salt and pepper.
  2. Combine salad blends, apple slices, walnuts, and cranberries in large bowl. Add yogurt dressing; gently toss to coat.

Note: Sliced or shredded chicken is a great addition to this salad.

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Baby Lettuces with Green Apple, Walnuts, and Dried Cranberries Mini GH LOGO Prep Time:20 minutes Cook time: Serves: 4
Nutrition facts: 250 Calories, 19 grams fat
Ingredients: 2 teaspoons fresh lemon juice , 1/2 cup low fat Greek yogurt , 1/4 teaspoon curry powder , 1/2 to 1 teaspoon sugar , 2-1/2 tablespoons extra-virgin olive oil , Salt and black pepper , 1 pkg. DOLE® Sweet Baby Lettuces , 1 DOLE Green Apple halved, cored, and thinly sliced , 1/2 cup walnuts, toasted and coarsely chopped , 1/3 cup dried sweetened cranberries , Directions:Mix lemon juice, yogurt, curry powder, and sugar in small bowl. Whisk in olive oil, and season with salt and pepper.Combine salad blends, apple slices, walnuts, and cranberries in large bowl. Add yogurt dressing; gently toss to coat.Note: Sliced or shredded chicken is a great addition to this salad.