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Blueberry and Banana Pie Oatmeal

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Total Time (minutes)
15
Difficulty
1
Servings
4
Ingredients
7
Total Prep Time: 15 minutes
Calories Per Serving: 210
Nutrients

Nutrition Facts

Serving Size 254 g

Amount per serving
Calories 210 Calories from fat: 15
% Daily Value*
Fat 2 g 3 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Potassium 370 mg 11 %
Carbohydrate 46 g 15 %
Fiber 5 g 20 %
Sugars 24 g
Protein 3 g
Vitamin A 2 %
Vitamin C 20 %
Calcium 4 %
Iron 6 %
Riboflavin 15 %
Vitamin B6 15 %
Phosphorus 10 %
Magnesium 10 %
Manganese 70 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 cups DOLE® Blueberries 
  • 1/4 cup cold water 
  • 3 tablespoons maple syrup 
  • 1 tablespoon vanilla extract 
  • 1 teaspoon cornstarch 
  • 1-1/2 cups hot cooked oatmeal 
  • 2 DOLE Bananas, sliced

Directions

  1. Stir together blueberries, water, syrup and vanilla in medium saucepan. Sprinkle cornstarch over blueberry mixture and mix well. Heat to boiling, reduce heat and simmer 3 to 5 minutes or until thickened.
  2. Spoon hot oatmeal into 4 bowls. Top with sliced bananas and pour warm blueberries over oatmeal.
  3. Sprinkle with your favorite choice of toppings: sliced DOLE Bananas, sliced almonds, seedless raisins, shredded coconut, chia seeds.

Note: For kid variation, stir some blueberry mixture into the oatmeal, reserving some to make a face; framed by banana slices.

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Blueberry and Banana Pie Oatmeal Prep Time:15 minutes Cook time:15 minutes Serves: 4
Nutrition facts: 210 Calories, 2 grams fat
Ingredients: 2 cups DOLE® Blueberries , 1/4 cup cold water , 3 tablespoons maple syrup , 1 tablespoon vanilla extract , 1 teaspoon cornstarch , 1-1/2 cups hot cooked oatmeal , 2 DOLE Bananas, sliced, Directions:Stir together blueberries, water, syrup and vanilla in medium saucepan. Sprinkle cornstarch over blueberry mixture and mix well. Heat to boiling, reduce heat and simmer 3 to 5 minutes or until thickened.Spoon hot oatmeal into 4 bowls. Top with sliced bananas and pour warm blueberries over oatmeal.Sprinkle with your favorite choice of toppings: sliced DOLE Bananas, sliced almonds, seedless raisins, shredded coconut, chia seeds.Note: For kid variation, stir some blueberry mixture into the oatmeal, reserving some to make a face; framed by banana slices.