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Avocado Salad

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Total Time (minutes)
40
Difficulty
2
Servings
4
Ingredients
11
Total Prep Time:
Calories Per Serving:
Nutrients

Nutrition Facts

Serving Size: 200 grams

Amount per serving
Calories Calories from fat:
% Daily Value*
Fat g %
Saturated g %
Trans g
Cholesterol mg %
Sodium mg %
Carbohydrate g %
Fiber g %
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Protein g
Vitamin A %
Vitamin C %
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Crust: 

  • 1 cup pecans 
  • ½ cup Medjool dates 
  • 1 tablespoon each ground chia seeds, flax seeds & coconut
  • ½ teaspoon ground cinnamon 

Filling:

  •  2 cups macadamia nuts 
  • 1 teaspoon vanilla extract 
  • 2 lemons, juice of 
  • 1 DOLE Banana, peeled, cut into chunks 
  • 1 tablespoon honey 
  • 2 cups fresh DOLE Blackberries 
  • 2 tablespoons maple syrup

Directions

  1. RecipeStep1RecipeStep1
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Avocado Salad Prep Time: Cook time:40 minutes Serves: 4
Nutrition facts: Calories, grams fat
Ingredients: Crust: 

1 cup pecans , ½ cup Medjool dates , 1 tablespoon each ground chia seeds, flax seeds & coconut, ½ teaspoon ground cinnamon ,

Filling:

 2 cups macadamia nuts , 1 teaspoon vanilla extract , 2 lemons, juice of , 1 DOLE Banana, peeled, cut into chunks , 1 tablespoon honey , 2 cups fresh DOLE Blackberries , 2 tablespoons maple syrup, Directions:RecipeStep1RecipeStep1