You can update your YOU+ DOLE filters here to get the most tailored experience.

Asian “Fried Rice” with Quinoa

Rate This

Total Time (mins)
15
Difficulty
1
Servings
4
Ingredients
11
Total Prep Time: 15 minutes
Calories Per Serving: 390
Nutrients

Nutrition Facts

Serving Size 292g

Amount per serving
Calories 390 Calories from fat: 120
% Daily Value*
Fat 14 g 22 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 95 mg 32 %
Sodium 350 mg 15 %
Carbohydrate 37 g 12 %
Fiber 6 g 24 %
Sugars 4 g
Protein 12 g
Vitamin A 25 %
Vitamin C 20 %
Calcium 8 %
Iron 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This family-friendly alternative to fried rice is a perfect way to use yesterday’s vegetables. Quinoa, with its delightful nutty flavor, is quickly sautéed with threads of fragrant fresh ginger, sliced green onions, a tiny bit of garlic and eggs. DOLE® Chopped Sesame Asian Kit and edamame add abundant crunch and rich flavor. Chopsticks encouraged!

Ingredients

  • 1 tablespoon grapeseed oil
  • 1 cup sliced DOLE® Green Onions
  • 2 tablespoons minced fresh ginger
  • 2 teaspoons chopped garlic
  • 3 cups cooked quinoa
  • 2 eggs, whisked
  • 1 DOLE Chopped Sesame Asian Kit
  • 1/2 cup shelled edamame
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons chopped fresh cilantro

Directions

  1. Heat grapeseed oil over medium-high heat. Add onions, ginger, and garlic; sauté until wilted. Stir in quinoa and eggs; stir 2 minutes or until eggs are cooked. Remove from heat.
  2. Add salad, dressing from salad kit, edamame, soy sauce, and sesame oil. Toss to blend. Sprinkle with cilantro. Serve with wontons and almonds from salad kit.
View & leave comments
Asian “Fried Rice” with Quinoa This family-friendly alternative to fried rice is a perfect way to use yesterday’s vegetables. Quinoa, with its delightful nutty flavor, is quickly sautéed with threads of fragrant fresh ginger, sliced green onions, a tiny bit of garlic and eggs. DOLE® Chopped Sesame Asian Kit and edamame add abundant crunch and rich flavor. Chopsticks encouraged! Prep Time:15 minutes Cook time: Serves: 4
Nutrition facts: 390 Calories, 14 grams fat
Ingredients: 1 tablespoon grapeseed oil, 1 cup sliced DOLE® Green Onions, 2 tablespoons minced fresh ginger, 2 teaspoons chopped garlic, 3 cups cooked quinoa, 2 eggs, whisked, 1 DOLE Chopped Sesame Asian Kit, 1/2 cup shelled edamame, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 2 tablespoons chopped fresh cilantro, Directions:Heat grapeseed oil over medium-high heat. Add onions, ginger, and garlic; sauté until wilted. Stir in quinoa and eggs; stir 2 minutes or until eggs are cooked. Remove from heat.Add salad, dressing from salad kit, edamame, soy sauce, and sesame oil. Toss to blend. Sprinkle with cilantro. Serve with wontons and almonds from salad kit.