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Asian Brothy Bowl with Zucchini Noodles

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Total Time (minutes)
27
Difficulty
1
Servings
4
Ingredients
12
Total Prep Time: 20 minutes
Calories Per Serving: 280
Nutrients

Nutrition Facts

Serving Size 603g

Amount per serving
Calories 280 Calories from fat: 150
% Daily Value*
Fat 16 g 25 %
Saturated 2.5 g 13 %
Trans 0 g
Cholesterol 5 mg 2 %
Sodium 690 mg 29 %
Potassium 1130 mg 32 %
Carbohydrate 26 g 9 %
Fiber 5 g 20 %
Sugars 12 g
Protein 10 g
Vitamin A 110 %
Vitamin C 150 %
Calcium 10 %
Iron 10 %
Vitamin K 170 %
Folate 30 %
Magnesium 15 %
Copper 20 %
Manganese 30 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 3 medium zucchini 
  • 1 tablespoon sesame oil 
  • ½ -1-inch piece fresh ginger, peeled and julienned 
  • 4 DOLE® Green Onions, trimmed and thinly sliced, white and green parts divided 
  • 4 cups low-sodium chicken broth 
  • 1 tablespoon red or yellow miso paste 
  • 1 package (13.6 oz.) DOLE Chopped Sesame Asian Salad Kit 
  • 8 ounces DOLE Baby Bella Mushrooms, thinly sliced 
  • 2 teaspoons fresh lime juice 
  • 3 tablespoons cilantro leaves 
  • 2 cups blanched broccoli florets, for garnish 
  • 1/4 cup diced tofu, optional

Directions

  1. Trim ends of zucchini. Using spiral slicer or julienne peeler, cut zucchini into long, thin strips to make noodles. Set aside 8 ounces zucchini noodles.
  2. Heat sesame oil over medium heat and sauté ginger and white part of green onion for 3 minutes.
  3. Add chicken broth, miso paste and salad dressing from kit and bring to a boil. Add mushrooms and salad mixture from kit. Reduce heat and simmer soup for 4 minutes.
  4. Divide the zucchini noodles between four serving bowls. Pour equal amounts of hot soup over noodles. Drizzle with lime juice and garnish with wontons and sliced almonds from kit, reserved green onions, cilantro leaves, broccoli florets, and tofu.
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Asian Brothy Bowl with Zucchini Noodles Prep Time:20 minutes Cook time:27 minutes Serves: 4
Nutrition facts: 280 Calories, 16 grams fat
Ingredients: 3 medium zucchini , 1 tablespoon sesame oil , ½ -1-inch piece fresh ginger, peeled and julienned , 4 DOLE® Green Onions, trimmed and thinly sliced, white and green parts divided , 4 cups low-sodium chicken broth , 1 tablespoon red or yellow miso paste , 1 package (13.6 oz.) DOLE Chopped Sesame Asian Salad Kit , 8 ounces DOLE Baby Bella Mushrooms, thinly sliced , 2 teaspoons fresh lime juice , 3 tablespoons cilantro leaves , 2 cups blanched broccoli florets, for garnish , 1/4 cup diced tofu, optional, Directions:Trim ends of zucchini. Using spiral slicer or julienne peeler, cut zucchini into long, thin strips to make noodles. Set aside 8 ounces zucchini noodles.Heat sesame oil over medium heat and sauté ginger and white part of green onion for 3 minutes.Add chicken broth, miso paste and salad dressing from kit and bring to a boil. Add mushrooms and salad mixture from kit. Reduce heat and simmer soup for 4 minutes.Divide the zucchini noodles between four serving bowls. Pour equal amounts of hot soup over noodles. Drizzle with lime juice and garnish with wontons and sliced almonds from kit, reserved green onions, cilantro leaves, broccoli florets, and tofu.