Total Prep Time: 20 minutes
Calories Per Serving: 179
Nutrients
Nutrition Facts
½ cup crisp, ¼ cup banana mixture
| Amount per serving |
|
| Calories 179 |
Calories from fat: 61 |
|
% Daily Value* |
| Fat 7 g |
9 % |
| Saturated 2 g |
9 % |
| Trans 0 g |
|
| Polyunsaturated Fat 2 g |
% |
| Monounsaturated Fat 2 g |
% |
| Cholesterol 0 mg |
0 % |
| Sodium 137 mg |
6 % |
| Potassium 237 mg |
6 % |
| Carbohydrate 30 g |
11 % |
| Fiber 4 g |
14 % |
| Sugars 16 g |
|
| Protein 2 g |
|
| Vitamin A |
4 % |
| Vitamin C |
6 % |
| Calcium |
2 % |
| Iron |
4 % |
| Vitamin E |
2 % |
| Thiamin |
6 % |
| Vitamin B6 |
10 % |
| Phosphorus |
4 % |
| Magnesium |
6 % |
| Manganese |
15 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
- Nonstick cooking spray
- 2 DOLE® Green Apples, peeled, cored and thinly sliced
- 2 DOLE® Red Apples, peeled, cored and thinly sliced
- ½ DOLE® Lemon, juiced (about 2 tablespoons)
- 3 tablespoons granulated sugar
- 1 tablespoon cornstarch
- ½ teaspoon cinnamon
- ½ cup old-fashioned rolled oats
- ¼ cup whole wheat flour
- ¼ cup natural buttery spread with olive oil
- ¼ teaspoon fine sea salt
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- ¼ cup unsweetened almond milk
Directions
- Preheat oven to 350°F. Spray 8-inch square baking dish with nonstick cooking spray. Toss apples, lemon juice, 2 tablespoons sugar, cornstarch and cinnamon in a large bowl; spread in prepared dish.
- Stir oats, flour, buttery spread, salt and remaining 1 tablespoon sugar in a medium bowl; sprinkle over apple mixture. Bake 30 minutes or until filling bubbles and topping is golden brown. Makes about 4 cups.
- Purée bananas and milk in a food processor on high until smooth. Makes about 2 cups.
- Serve Apple Crisp topped with banana mixture.
Chef Tip: Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies and baking.