Arugula

Arugula

Arugula

Vitamin A
40%
Vitamin K
120%
Folate
20%
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Benefits

  • Excellent Source of Vitamin A, which helps support healthy good.
  • Excellent Source of Vitamin C, which helps maintain a healthy immune system.
  • Excellent Source of Vitamin K, which helps support normal blood clotting.
  • Excellent Source of Folate, which helps maintain a healthy heart.
  • Good Source of Calcium, which supports healthy bones.
Nutritional Information

Nutrition Facts

Servings Size 3 oz (85g / about 3 cups)

Amount per serving
Calories 20 Calories from fat:
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 25 mg 1 %
Potassium 310 mg 9 %
Carbohydrate 3 g 1 %
Fiber 1 g 4 %
Sugars 2 g
Protein 2 g
Vitamin A 40 %
Vitamin C 20 %
Calcium 15 %
Iron 6 %
Vitamin K 120 %
Folate 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The tangy flavor of arugula makes it a bold addition to a salad, or enjoyable on its own. Its mustardy bite lends a touch of spice without overwhelming other flavors. This tender green pairs especially well with citrus vinaigrette or other fruit-flavored dressings.

Ingredients

Arugula.

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