MILLED & WHOLE CHIA SEEDS,
PURELY NUTRITIOUS

Chia seeds from DOLE Nutrition Plus are filled with nutrients essential in keeping families healthy. Either whole or cold milled, our chia seeds are the purest source of this valuable nutrition. Each ounce can increase the production of heart-healthy fatty acids with 4.9g of Omega-3 ALA. And each fiber-filled serving helps with healthy digestion along with feeling fuller, longer.

WHOLE SEEDS

The whole source of chia nutrition:

  • Great in beverages or adding crunch to meals.
  • Sprinkle into yogurts, smoothies or oatmeal.
  • Perfect for sprouting and milling at home.

MILLED SEEDS

Cold milled to unlock Omega-3 ALA nutrients:

  • Hundreds of uses as a convenient powder.
  • Blends quickly and invisibly into smoothies.

MILLED SEEDS STICK PACKS

Get the healthy power of chia on the go:

  • Convenient single-serving packets.
  • Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine.