CHIA, PERFECTLY NATURAL NUTRITION

For centuries Chia (Salvia hispanica L.) has been grown in the mountains of South and Central America as a staple of Mayan and Aztec diets. Today, people seeking healthier food have rediscovered chia with the benefits of its essential nutrients and high fiber.

IN EVERY
CHIA SERVING:

  • 2x more Omega-3 ALA than walnuts
  • 2x more fiber than oatmeal
  • 21% more fiber than flax
  • 3x more calcium than cottage cheese
  • 68% of the calcium in a glass of milk
  • As much iron as spinach
  • 79% of the protein in an egg
  • 46% of the folate in a glass of orange juice

EASY WAYS
TO USE CHIA:

  • Blend into smoothies
  • Toss with salads
  • Sprinkle into a stir fry or entrée
  • A vegetarian substitute for eggs and/or flour

WHY CHIA SEEDS FROM DOLE NUTRITION PLUS?

Chia from DOLE Nutrition Plus is grown with the same commitment to quality we've had for over 160 years.

  • GMO free (Not produced using genetic engineering)
  • GAP, GMP, and
    HAACP certified
  • Packaged using 100%
    renewable energy
  • Certified Kosher
     
  • Cold milled for
    maximum nutrition

Our milled and whole chia seeds are the purest source of chia nutrients, no matter how you eat them.

MILLED & WHOLE SEEDS

A sweet, chewy and crunchy snack for when you're on the go. Our fruit clusters come in three scrumptious flavors.

CHIA & FRUIT CLUSTERS

HEALTHY RECIPES

Try our easy recipes for delicious ideas on how to conveniently add more nutrition to your favorite meals.

WHERE TO FIND DOLE NUTRITION PLUS

DOLE Nutrition Plus products are available from these select retailers:

DOLE CUSTOMER CARE CALL TOLL FREE: 1-800-232-8888

THE DOLE NUTRITION PLUS STORY

For over 150 years, Dole has believed in the health benefits of fruits and vegetables, leading to the creation of the Dole Nutrition Institute in 2003. Today, our groundbreaking research on plant-based diets guides the creation of DOLE Nutrition Plus products.

At DOLE Nutrition Plus, we believe nutritious eating includes a balance of naturally delicious whole foods. It's why our products are made with the natural goodness of fruits, vegetables, nuts and grains. We call them "naturally functional." But they're more than just healthy, they taste great too. Give them a try, we think you'll agree.

BACKED BY ONGOING RESEARCH

All DOLE Nutrition Plus products are guided by research from the Dole Nutrition Research Laboratory and the Dole Nutrition Institute. At our North Carolina Research Campus, we coordinate with eight major universities to grow our understanding of plant-based diets. An example of this research includes new insights on the benefits of Omega-3 ALA, the same found in every serving of our chia products.

COMMITTED TO SUSTAINABILITY

We believe it is of the utmost importance to treat our people, resources, environment and community as our most precious assets. Learn more about Dole's sustainability programs.