White Fish with Banana Salsa

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
7
Total Prep Time: 10 minutes
Calories Per Serving: 270
Nutrients

Nutrition Facts

Serving Size 216g

Amount per serving
Calories 270 Calories from fat: 80
% Daily Value*
Fat 9 g 14 %
Saturated 1.5 g 8 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 3 g %
Cholesterol 85 mg 28 %
Sodium 75 mg 3 %
Potassium 680 mg 19 %
Carbohydrate 21 g 7 %
Fiber 2 g 8 %
Sugars 14 g
Protein 28 g
Vitamin A 6 %
Vitamin C 15 %
Calcium 4 %
Iron 4 %
Vitamin D 170 %
Thiamin 15 %
Riboflavin 15 %
Niacin 25 %
Vitamin B6 35 %
Vitamin B12 25 %
Pantothenic Acid 15 %
Phosphorus 40 %
Magnesium 15 %
Zinc 10 %
Selenium 25 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This tasty dish comes from New Zealand. White fish complimented by banana salsa.

Ingredients

  • 2 DOLE® Bananas, sliced
  • 2 tablespoons. packed brown sugar
  • 2 tablespoons. lime juice
  • 1-1/2 tablespoons. chopped fresh cilantro
  • 1 tablespoon. chopped fresh mint
  • 1-1/2 teaspoons. hot red chile, minced, seeds removed
  • 4 cooked white fish fillets (about 1.25 pounds total)

Directions

  1. Combine bananas, brown sugar lime juice, cilantro, mint and chile in medium bowl. Let stand a few minutes to blend flavors, Serve over cooked fish.
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White Fish with Banana Salsa This tasty dish comes from New Zealand. White fish complimented by banana salsa. Prep Time: Cook time: Serves: 4
Nutrition facts: 270 Calories, 9 grams fat
Ingredients: 2 DOLE® Bananas, sliced, 2 tablespoons. packed brown sugar, 2 tablespoons. lime juice, 1-1/2 tablespoons. chopped fresh cilantro, 1 tablespoon. chopped fresh mint, 1-1/2 teaspoons. hot red chile, minced, seeds removed, 4 cooked white fish fillets (about 1.25 pounds total), Directions:Combine bananas, brown sugar lime juice, cilantro, mint and chile in medium bowl. Let stand a few minutes to blend flavors, Serve over cooked fish.