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Wheatberry, Beans and Kale Chopped Salad

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Total Time (mins)
10
Difficulty
1
Servings
4
Ingredients
7
Total Prep Time: 10 minutes
Calories Per Serving: 430
Nutrients

Nutrition Facts

Serving Size 242g

Amount per serving
Calories 430 Calories from fat: 40
% Daily Value*
Fat 4.5 g 7 %
Saturated 1.5 g 8 %
Trans 0 g
Cholesterol 10 mg 3 %
Sodium 570 mg 24 %
Carbohydrate 59 g 20 %
Fiber 11 g 44 %
Sugars 8 g
Protein 17 g
Vitamin A 70 %
Vitamin C 45 %
Calcium 15 %
Iron 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wheatberries are a whole grain, so they have the fiber your body needs. Edamame, black beans and garbanzo beans lend this salad a rich, creamy taste and plenty of protein. The crunchy lettuces and vegetables along with the crispy wontons of the DOLE® Chopped Sesame Asian Kit round out this delightfully filling salad.

Ingredients

  • 1 pkg. (13.6 oz.) DOLE® Chopped Sesame Asian Salad Kit
  • 1 cup cooked wheat berries or spelt
  • 1/2 cup shelled edamame, cooked
  • 1/2 cup cooked black beans
  • 1/2 cup cooked garbanzo beans
  • 1/2 cup chopped DOLE Red Onion
  • 1/4 cup crumbled feta cheese
  • Freshly ground black pepper, to taste

Directions

  1. Combine salad kit ingredients with wheat berries, edamame, black beans, garbanzo beans, red onion and feta cheese. Season with ground black pepper, to taste.
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Wheatberry, Beans and Kale Chopped Salad Wheatberries are a whole grain, so they have the fiber your body needs. Edamame, black beans and garbanzo beans lend this salad a rich, creamy taste and plenty of protein. The crunchy lettuces and vegetables along with the crispy wontons of the DOLE® Chopped Sesame Asian Kit round out this delightfully filling salad. Prep Time:10 minutes Cook time: Serves: 4
Nutrition facts: 430 Calories, 4.5 grams fat
Ingredients: 1 pkg. (13.6 oz.) DOLE® Chopped Sesame Asian Salad Kit, 1 cup cooked wheat berries or spelt, 1/2 cup shelled edamame, cooked, 1/2 cup cooked black beans, 1/2 cup cooked garbanzo beans, 1/2 cup chopped DOLE Red Onion, 1/4 cup crumbled feta cheese, Freshly ground black pepper, to taste, Directions:Combine salad kit ingredients with wheat berries, edamame, black beans, garbanzo beans, red onion and feta cheese. Season with ground black pepper, to taste.