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Vegan Banana Cream Pie Bites

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Total Time (minutes)
45
Difficulty
1
Servings
7
Ingredients
10
Total Prep Time: 25 minutes
Calories Per Serving: 183
Nutrients

Nutrition Facts

2 bites

Amount per serving
Calories 183 Calories from fat: 89
% Daily Value*
Fat 10 g 13 %
Saturated 3 g 15 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 2 g %
Cholesterol 0 mg 0 %
Sodium 77 mg 3 %
Potassium 227 mg 5 %
Carbohydrate 21 g 8 %
Fiber 3 g 11 %
Sugars 10 g
Protein 4 g
Vitamin A 0 %
Vitamin C 4 %
Calcium 2 %
Iron 6 %
Vitamin E 0 %
Thiamin 4 %
Vitamin B6 8 %
Phosphorus 6 %
Magnesium 10 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • Nonstick cooking spray
  • 2 DOLE® Bananas, peeled and chopped
  • 1/4 cup walnut pieces
  • 1/2 cup rolled oats
  • 1/3 cup lightly salted toasted coconut chips
  • 1/4 cup non-hydrogenated vegan cream cheese
  • 1/4 cup roasted and lightly salted cashews
  • 2 tablespoons whole flaxseed
  • 2 tablespoons maple syrup
  • 1 1/2 teaspoons vanilla extract

Directions

  1. Preheat oven to 400°F. Line 2 rimmed baking pans with parchment paper; spray with nonstick cooking spray. Spread bananas on 1 prepared pan. Spread walnuts on 1 side of second prepared pan; spread oats on opposite side. Roast bananas 20 minutes or until golden brown and caramelized; toast walnuts and oats 5 minutes or until fragrant.
  2. Pulse walnuts in a food processor 10 seconds or to coarse crumbs; transfer to a shallow bowl. Pulse coconut chips, cream cheese, cashews, flaxseed, syrup, vanilla extract, bananas, and oats in food processor 1 minute or until a ball forms. Makes about 1 1/2 cups.
  3. Line a rimmed baking pan with parchment paper. Roll banana mixture into 1- to 1 1/4- inch balls; roll in walnuts to coat and place on prepared pan. Freeze 15 minutes or until firm. Makes 14 bites.
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Vegan Banana Cream Pie Bites Prep Time:25 minutes Cook time:45 minutes Serves: 7
Nutrition facts: 183 Calories, 10 grams fat
Ingredients: Nonstick cooking spray, 2 DOLE® Bananas, peeled and chopped, 1/4 cup walnut pieces, 1/2 cup rolled oats, 1/3 cup lightly salted toasted coconut chips, 1/4 cup non-hydrogenated vegan cream cheese, 1/4 cup roasted and lightly salted cashews, 2 tablespoons whole flaxseed, 2 tablespoons maple syrup, 1 1/2 teaspoons vanilla extract, Directions:Preheat oven to 400°F. Line 2 rimmed baking pans with parchment paper; spray with nonstick cooking spray. Spread bananas on 1 prepared pan. Spread walnuts on 1 side of second prepared pan; spread oats on opposite side. Roast bananas 20 minutes or until golden brown and caramelized; toast walnuts and oats 5 minutes or until fragrant.Pulse walnuts in a food processor 10 seconds or to coarse crumbs; transfer to a shallow bowl. Pulse coconut chips, cream cheese, cashews, flaxseed, syrup, vanilla extract, bananas, and oats in food processor 1 minute or until a ball forms. Makes about 1 1/2 cups.Line a rimmed baking pan with parchment paper. Roll banana mixture into 1- to 1 1/4- inch balls; roll in walnuts to coat and place on prepared pan. Freeze 15 minutes or until firm. Makes 14 bites.