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Tropical Ambrosia Salad

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Total Time (minutes)
15
Difficulty
1
Servings
8
Ingredients
10
Total Prep Time: 15 minutes
Calories Per Serving: 130
Nutrients

Nutrition Facts

Serving Size 171g

Amount per serving
Calories 130 Calories from fat: 15
% Daily Value*
Fat 1.5 g 2 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 310 mg 9 %
Carbohydrate 30 g 10 %
Fiber 3 g 12 %
Sugars 22 g
Protein 1 g
Vitamin A 15 %
Vitamin C 110 %
Calcium 4 %
Iron 2 %
Vitamin B6 10 %
Folate 10 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 3 oranges, peeled and segmented, reserve juice 
  • 2 tablespoons honey 
  • 1 teaspoon vanilla extract 
  • 1 teaspoon fresh mint, chopped 
  • 1 cup DOLE® Pineapple, peeled and cut into chunks 
  • 1 star fruit, sliced 
  • 1-1/2 cups mango and/or papaya, seeded, peeled, and sliced into 1” pieces 
  • 2 DOLE Bananas, peeled and cut into chunks 
  • 1/2 cup toasted coconut 
  • 8 3” slices papaya 
  • 1 cup CocoWhip or vanilla flavored Greek yogurt, optional garnish

Directions

  1. Combine 2 tablespoons reserved orange juice, honey, vanilla, and mint. Whisk to incorporate.
  2. Combine orange segments, pineapple, star fruit, mango and bananas in a large bowl. Drizzle with orange juice mixture. Toss gently to coat.
  3. Spoon fruit mixture into 8 dishes and top each with a papaya slice. Sprinkle each dish with coconut and garnish with CocoWhip, if desired.
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Tropical Ambrosia Salad Prep Time:15 minutes Cook time:15 minutes Serves: 8
Nutrition facts: 130 Calories, 1.5 grams fat
Ingredients: 3 oranges, peeled and segmented, reserve juice , 2 tablespoons honey , 1 teaspoon vanilla extract , 1 teaspoon fresh mint, chopped , 1 cup DOLE® Pineapple, peeled and cut into chunks , 1 star fruit, sliced , 1-1/2 cups mango and/or papaya, seeded, peeled, and sliced into 1” pieces , 2 DOLE Bananas, peeled and cut into chunks , 1/2 cup toasted coconut , 8 3” slices papaya , 1 cup CocoWhip or vanilla flavored Greek yogurt, optional garnish, Directions:Combine 2 tablespoons reserved orange juice, honey, vanilla, and mint. Whisk to incorporate.Combine orange segments, pineapple, star fruit, mango and bananas in a large bowl. Drizzle with orange juice mixture. Toss gently to coat.Spoon fruit mixture into 8 dishes and top each with a papaya slice. Sprinkle each dish with coconut and garnish with CocoWhip, if desired.