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The First Order Smoothie

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Total Time (minutes)
5
Difficulty
1
Servings
4
Ingredients
6
Total Prep Time: 5 minutes
Calories Per Serving: 60
Nutrients

Nutrition Facts

151g

Amount per serving
Calories 60 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Carbohydrate 15 g 5 %
Fiber 4 g 16 %
Sugars 10 g
Protein 1 g
Vitamin A 6 %
Vitamin C 30 %
Calcium 2 %
Iron 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

1 cup DOLE® Blackberries
1 cup DOLE® Raspberries
1 cup watermelon, peeled and cubed
1 cup ice
1/2 cup DOLE® Celery, chopped
1 tablespoon honey

Directions

  1. Combine blackberries, raspberries, watermelon, ice, celery, and honey in blender. Cover; blend until smooth.
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The First Order Smoothie Prep Time:5 minutes Cook time:5 minutes Serves: 4
Nutrition facts: 60 Calories, 0.5 grams fat
Ingredients: 1 cup DOLE® Blackberries
1 cup DOLE® Raspberries
1 cup watermelon, peeled and cubed
1 cup ice
1/2 cup DOLE® Celery, chopped
1 tablespoon honey Directions:Combine blackberries, raspberries, watermelon, ice, celery, and honey in blender. Cover; blend until smooth.