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Thai-tastic Greens Salad

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Total Time (mins)
15
Difficulty
1
Servings
4
Ingredients
7
Total Prep Time: 15 minutes
Calories Per Serving: 290
Nutrients

Nutrition Facts

Serving Size 160g

Amount per serving
Calories 290 Calories from fat: 220
% Daily Value*
Fat 24 g 37 %
Saturated 5 g 25 %
Trans 0 g
Polyunsaturated Fat 5 g %
Monounsaturated Fat 13 g %
Cholesterol 0 mg 0 %
Sodium 150 mg 6 %
Potassium 480 mg 14 %
Carbohydrate 17 g 6 %
Fiber 5 g 20 %
Sugars 7 g
Protein 4 g
Vitamin A 35 %
Vitamin C 50 %
Calcium 10 %
Iron 10 %
Vitamin E 15 %
Vitamin K 130 %
Thiamin 10 %
Riboflavin 10 %
Vitamin B6 10 %
Folate 25 %
Magnesium 10 %
Copper 20 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

Miso vinaigrette, a delectable dusting of sweet, toasted coconut, creamy avocado, and bright, citrusy pineapple really perk up this bold, Thai-inspired DOLE® Organic Kale Mix salad.

Ingredients

  • 1 pkg. (5 oz.) DOLE® Organic Kale Mix
  • 1 cup DOLE Tropical Gold® Pineapple, cut into chunks
  • 1 avocado, peeled, seeded and chopped 
  • 1/4 cup cashews or macadamia nuts, coarsely chopped
  • 1/4 cup unsweetened coconut, toasted 
  • Pomegranate seeds, as needed 
  • Miso Vinaigrette (recipe below) 
  • Salt and ground black pepper, to taste

Directions

  1. Place salad blend on large platter or serving plates; top with pineapple, avocado, nuts, coconut and pomegranate seeds. Drizzle vinaigrette over salad. Season with salt and pepper, to taste.

Miso-Vinaigrette: Whisk together 2 tablespoons rice wine vinegar, 1 teaspoon instant miso, 1 teaspoon low-sodium soy sauce, 3 tablespoons canola oil, 1 teaspoon sesame oil, and 1 sliced DOLE Green Onion. Makes about 1/4 cup.

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Thai-tastic Greens Salad Mini GH LOGO Miso vinaigrette, a delectable dusting of sweet, toasted coconut, creamy avocado, and bright, citrusy pineapple really perk up this bold, Thai-inspired DOLEĀ® Organic Kale Mix salad. Prep Time:15 minutes Cook time: Serves: 4
Nutrition facts: 290 Calories, 24 grams fat
Ingredients: 1 pkg. (5 oz.) DOLE® Organic Kale Mix, 1 cup DOLE Tropical Gold® Pineapple, cut into chunks, 1 avocado, peeled, seeded and chopped , 1/4 cup cashews or macadamia nuts, coarsely chopped, 1/4 cup unsweetened coconut, toasted , Pomegranate seeds, as needed , Miso Vinaigrette (recipe below) , Salt and ground black pepper, to taste, Directions:Place salad blend on large platter or serving plates; top with pineapple, avocado, nuts, coconut and pomegranate seeds. Drizzle vinaigrette over salad. Season with salt and pepper, to taste.Miso-Vinaigrette: Whisk together 2 tablespoons rice wine vinegar, 1 teaspoon instant miso, 1 teaspoon low-sodium soy sauce, 3 tablespoons canola oil, 1 teaspoon sesame oil, and 1 sliced DOLE Green Onion. Makes about 1/4 cup.