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Tropi-Grill Salad

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Total Time (minutes)
28
Difficulty
2
Servings
4
Ingredients
9
Total Prep Time: 20 minutes
Calories Per Serving: 260
Nutrients

Nutrition Facts

Serving Size 290g

Amount per serving
Calories 260 Calories from fat: 130
% Daily Value*
Fat 15 g 23 %
Saturated 2 g 10 %
Trans 0 g
Polyunsaturated Fat 2 g %
Monounsaturated Fat 9 g %
Cholesterol 45 mg 15 %
Sodium 330 mg 14 %
Potassium 640 mg 18 %
Carbohydrate 28 g 9 %
Fiber 8 g 32 %
Sugars 15 g
Protein 7 g
Vitamin A 80 %
Vitamin C 110 %
Calcium 6 %
Iron 8 %
Vitamin E 10 %
Vitamin K 80 %
Thiamin 15 %
Riboflavin 10 %
Niacin 15 %
Vitamin B6 20 %
Folate 35 %
Pantothenic Acid 15 %
Phosphorus 15 %
Magnesium 10 %
Selenium 15 %
Copper 20 %
Manganese 60 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/2 pound medium shrimp, peeled 
  • 4 wooden skewers, soaked in water for 30 minutes 
  • Juice of 1/2 lemon 
  • 1 tablespoon olive oil 
  • 1/2 fresh DOLE® Tropical Gold® Pineapple, peeled and cut into four 1-inch thick slices 
  • 2 DOLE Romaine Hearts, halved lengthwise 
  • Olive oil spray 
  • 4 tablespoons fat-free Thousand Island dressing 
  • 2 small avocados, peeled, pitted, and sliced

Directions

  1. Thread shrimp onto each skewer.
  2. Combine lemon juice and oil in a small bowl. Brush mixture over the shrimp.
  3. Spray grill with olive oil spray. Grill shrimp skewers and pineapple over medium-high heat for 3 minutes on each side or until the shrimp is cooked through and the pineapple slices are charred.
  4. Spray lettuce lightly with olive oil spray and place cut side down on grill. Cook for 2 minutes or until golden brown.
  5. Remove shrimp, pineapple and lettuce from grill. Remove shrimp from skewers and chop the pineapple into chunks. Set aside.
  6. Place lettuce onto large platter and drizzle with dressing. Top with shrimp, pineapple and slices of avocado.
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Tropi-Grill Salad Prep Time:20 minutes Cook time:28 minutes Serves: 4
Nutrition facts: 260 Calories, 15 grams fat
Ingredients: 1/2 pound medium shrimp, peeled , 4 wooden skewers, soaked in water for 30 minutes  , Juice of 1/2 lemon , 1 tablespoon olive oil , 1/2 fresh DOLE® Tropical Gold® Pineapple, peeled and cut into four 1-inch thick slices , 2 DOLE Romaine Hearts, halved lengthwise , Olive oil spray , 4 tablespoons fat-free Thousand Island dressing , 2 small avocados, peeled, pitted, and sliced, Directions:Thread shrimp onto each skewer.Combine lemon juice and oil in a small bowl. Brush mixture over the shrimp.Spray grill with olive oil spray. Grill shrimp skewers and pineapple over medium-high heat for 3 minutes on each side or until the shrimp is cooked through and the pineapple slices are charred.Spray lettuce lightly with olive oil spray and place cut side down on grill. Cook for 2 minutes or until golden brown.Remove shrimp, pineapple and lettuce from grill. Remove shrimp from skewers and chop the pineapple into chunks. Set aside.Place lettuce onto large platter and drizzle with dressing. Top with shrimp, pineapple and slices of avocado.