You can update your YOU+ DOLE filters here to get the most tailored experience.

Sweet DOLE Tropical Crisp

Rate This

Total Time (Hours)
1
Difficulty
1
Servings
10
Ingredients
10
Total Prep Time: 15 minutes
Calories Per Serving: 280
Nutrients

Nutrition Facts

Serving Size 173g

Amount per serving
Calories 280 Calories from fat: 15
% Daily Value*
Fat 9 g 12 %
Saturated 2 g 10 %
Trans 0 g
Polyunsaturated Fat 2.5 g %
Monounsaturated Fat 2 g %
Cholesterol 0 mg 0 %
Sodium 50 mg 2 %
Potassium 315 mg 6 %
Carbohydrate 46 g 17 %
Fiber 7 g 25 %
Sugars 21 g
Protein 6 g
Vitamin A 0 %
Vitamin C 50 %
Calcium 4 %
Iron 10 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 4 %
Thiamin 25 %
Riboflavin 25 %
Niacin 15 %
Vitamin B6 10 %
Folate 8 %
Vitamin B12 0 %
Biotin 4 %
Pantothenic Acid 0 %
Phosphorus 10 %
Iodine 0 %
Magnesium 15 %
Zinc 10 %
Selenium 20 %
Copper 35 %
Manganese 100 %
Chromium 0 %
Chloride 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 DOLE® Tropical Gold® Pineapple, peeled, cored, chopped
  • 1 cup DOLE® Raspberries
  • 1 cup DOLE® Blueberries
  • ½ cup plus 2 tablespoons almond flour, divided
  • ½ cup maple syrup
  • 1 cup whole-wheat flour
  • 1 cup old-fashioned oats
  • ½ cup unsweetened shredded coconut (optional)
  • ¼ cup ground flaxseeds
  • ½ cup vegan buttery spread stick, melted

Directions

  1. Preheat oven to 350°F.
  2. Toss together pineapple, raspberries, blueberries, and 2 tablespoons almond flour until evenly coated in bowl. Spoon into 13x9-inch baking dish. Pour maple syrup over the fruit.
  3. Combine remaining 1/3 cup almond flour, whole-wheat flour, oats, coconut, flaxseeds, and melted buttery spread until mixture is crumbly. Evenly sprinkle over fruit.
  4. Bake 35 to 45 minutes or until crumble is golden brown and crisp.
View & leave comments
Sweet DOLE Tropical Crisp Prep Time:15 minutes Cook time:1 Hours Serves: 10
Nutrition facts: 280 Calories, 9 grams fat
Ingredients: 1 DOLE® Tropical Gold® Pineapple, peeled, cored, chopped, 1 cup DOLE® Raspberries, 1 cup DOLE® Blueberries, ½ cup plus 2 tablespoons almond flour, divided, ½ cup maple syrup, 1 cup whole-wheat flour, 1 cup old-fashioned oats, ½ cup unsweetened shredded coconut (optional), ¼ cup ground flaxseeds, ½ cup vegan buttery spread stick, melted, Directions:Preheat oven to 350°F.Toss together pineapple, raspberries, blueberries, and 2 tablespoons almond flour until evenly coated in bowl. Spoon into 13x9-inch baking dish. Pour maple syrup over the fruit.Combine remaining 1/3 cup almond flour, whole-wheat flour, oats, coconut, flaxseeds, and melted buttery spread until mixture is crumbly. Evenly sprinkle over fruit.Bake 35 to 45 minutes or until crumble is golden brown and crisp.