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Sweet and Savory Orzo Pasta

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Total Time (mins)
30
Difficulty
2
Servings
4
Ingredients
12
Total Prep Time: 30 minutes
Calories Per Serving: 360
Nutrients

Nutrition Facts

Serving Size 266g

Amount per serving
Calories 360 Calories from fat: 160
% Daily Value*
Fat 18 g 28 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 5 mg 2 %
Sodium 260 mg 11 %
Potassium 0 mg 0 %
Carbohydrate 45 g 15 %
Fiber 6 g 24 %
Sugars 12 g
Protein 11 g
Vitamin A 80 %
Vitamin C 80 %
Calcium 10 %
Iron 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

With olives, garbanzo beans, tomato and cucumber, this pasta has delightful Mediterranean influences. Broccoli and onion top crunchy kale and crispy romaine in the DOLE® Chopped Sunflower Crunch Kit. A warm and savory meal for your next family dinner.

Ingredients

  • 2/3 cup orzo 
  • 1 tablespoon olive oil 
  • 1/2 cup chopped DOLE® Yellow Onion 
  • 2 garlic cloves, minced 
  • 1 cup DOLE Broccoli, roughly chopped 
  • 2 teaspoons dried basil, crushed 
  • 1 medium tomato, chopped 
  • 1 pkg. DOLE Chopped Sunflower Crunch Kit 
  • 1/2 cup cooked garbanzo beans 
  • 1/2 cup chopped cucumbers 
  • 1/4 cup black or green pitted olives, chopped 
  • Salt and ground black pepper, to taste 
  • Chopped fresh basil or parsley

Directions

  1. Cook orzo according to package directions; drain.
  2. Heat oil in large heavy pot over medium heat. Add onion, garlic and broccoli; cook until onion is soft. Add dried basil and tomato; cook 2 to 3 minutes. Add chopped salad blend; cook until wilted. Stir in garbanzo beans, cucumbers and olives; cook and stir 2 minutes longer. Stir in the orzo, dressing and sunflower seeds packets. Season with salt and pepper, to taste. Garnish with bacon packet and chopped fresh basil.
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Sweet and Savory Orzo Pasta With olives, garbanzo beans, tomato and cucumber, this pasta has delightful Mediterranean influences. Broccoli and onion top crunchy kale and crispy romaine in the DOLE® Chopped Sunflower Crunch Kit. A warm and savory meal for your next family dinner. Prep Time:30 minutes Cook time: Serves: 4
Nutrition facts: 360 Calories, 18 grams fat
Ingredients: 2/3 cup orzo , 1 tablespoon olive oil , 1/2 cup chopped DOLE® Yellow Onion , 2 garlic cloves, minced , 1 cup DOLE Broccoli, roughly chopped , 2 teaspoons dried basil, crushed , 1 medium tomato, chopped , 1 pkg. DOLE Chopped Sunflower Crunch Kit , 1/2 cup cooked garbanzo beans , 1/2 cup chopped cucumbers , 1/4 cup black or green pitted olives, chopped , Salt and ground black pepper, to taste , Chopped fresh basil or parsley, Directions:Cook orzo according to package directions; drain.Heat oil in large heavy pot over medium heat. Add onion, garlic and broccoli; cook until onion is soft. Add dried basil and tomato; cook 2 to 3 minutes. Add chopped salad blend; cook until wilted. Stir in garbanzo beans, cucumbers and olives; cook and stir 2 minutes longer. Stir in the orzo, dressing and sunflower seeds packets. Season with salt and pepper, to taste. Garnish with bacon packet and chopped fresh basil.