You can update your YOU+ DOLE filters here to get the most tailored experience.

Stuffed Bananas with Cilantro Sauce

Rate This

Total Time (minutes)
45
Difficulty
1
Servings
6
Ingredients
5
Total Prep Time: 25 min.
Calories Per Serving: 70
Nutrients

Nutrition Facts

Serving Size 84g

Amount per serving
Calories 70 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 180 mg 8 %
Carbohydrate 16 g 5 %
Fiber 2 g 8 %
Sugars 11 g
Protein 4 g
Vitamin A 6 %
Vitamin C 10 %
Calcium 10 %
Iron 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 3 firm DOLE® Bananas, greenish yellow peel
  • 1/2 teaspoon chili powder
  • Salt to taste
  • 3 tablespoons chopped fresh cilantro
  • 1/2 cup grated fat-free mozzarella cheese
  • Cilantro Sauce (recipe below)

Directions

  1. Preheat oven to 400°F or grill to high heat.
  2. Cut a deep slit through the peel into the bananas, lengthwise. Open the slit and sprinkle inside with chili powder and salt. Stuff with cilantro and cheese. Wrap bananas in foil. Bake or grill for 20 minutes.
  3. Unwrap bananas, peel and cut each fruit into four pieces and serve with Cilantro Sauce (recipe below).

Cilantro Sauce: Combine 1/2 cup fresh cilantro leaves, 1/4 cup sliced DOLE Green Onions, 2 tablespoons lime juice, 1/2 teaspoon chopped jalapeno, 1 garlic clove in blender or food processor. Cover; blend until smooth.

View & leave comments
Stuffed Bananas with Cilantro Sauce Prep Time: Cook time:45 minutes Serves: 6
Nutrition facts: 70 Calories, 0 grams fat
Ingredients: 3 firm DOLE® Bananas, greenish yellow peel, 1/2 teaspoon chili powder, Salt to taste, 3 tablespoons chopped fresh cilantro, 1/2 cup grated fat-free mozzarella cheese, Cilantro Sauce (recipe below), Directions:Preheat oven to 400°F or grill to high heat.Cut a deep slit through the peel into the bananas, lengthwise. Open the slit and sprinkle inside with chili powder and salt. Stuff with cilantro and cheese. Wrap bananas in foil. Bake or grill for 20 minutes.Unwrap bananas, peel and cut each fruit into four pieces and serve with Cilantro Sauce (recipe below).Cilantro Sauce: Combine 1/2 cup fresh cilantro leaves, 1/4 cup sliced DOLE Green Onions, 2 tablespoons lime juice, 1/2 teaspoon chopped jalapeno, 1 garlic clove in blender or food processor. Cover; blend until smooth.