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Springtime Spinach Salad

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Total Time (Minutes)
15
Difficulty
1
Servings
6
Ingredients
6
Total Prep Time: 15 minutes
Calories Per Serving: 140
Nutrients

Nutrition Facts

Serving Size 165g

Amount per serving
Calories 140 Calories from fat: 80
% Daily Value*
Fat 9 g 14 %
Saturated 2.5 g 12 %
Trans 0 g
Cholesterol 15 mg 5 %
Sodium 390 mg 15 %
Carbohydrate 13 g 4 %
Fiber 3 g 12 %
Sugars 6 g
Protein 5 g
Vitamin A %
Vitamin C %
Calcium %
Iron %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

Strawberries and asparagus are two of nature’s most delicious gifts when spring comes around. Tender baby spinach is topped with bite-size segments of steamed asparagus, thinly sliced red onion and chilled slices of strawberry. All is tossed in a fruity raspberry vinaigrette and topped with crumbles of creamy (and delightfully salty) blue or feta cheese. 

Ingredients

  • 8 ounces fresh DOLE Asparagus Spears  
  • 1/4 cup water 
  • 1 pkg. (6 oz.) DOLE Baby Spinach 
  • 1-1/2 cups DOLE Strawberries, sliced
  • 1 DOLE Red Onion, julienne-sliced 
  • 2/3 cup feta or blue cheese, crumbled 
  • 1/2 cup raspberry dressing (recipe below) or red wine and vinegar dressing

Directions

  1. Break off woody ends of asparagus (1" to 1 1/2" of bottom) and discard. Cut remaining asparagus spears into 1" lengths. Place in a microwaveable dish with water. Microwave on HIGH power for 3 minutes. Immediately rinse asparagus under cold water for 1 minute; drain well.
  2. Place salad blend, drained asparagus, strawberries, onion and cheese in a large bowl. Pour dressing over salad; toss to evenly coat. Sprinkle cheese over salad

Raspberry Dressing Recipe: Place 3/4 cup thawed DOLE Frozen Raspberries, 1/3 to 1/2 cup orange juice, 1/3 cup olive oil, 1 tablespoon honey and 1/4 teaspoon salt in blender or food processor container. Cover; blend until smooth. Makes 1-1/4 cups.

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Springtime Spinach Salad Mini GH LOGO Strawberries and asparagus are two of nature’s most delicious gifts when spring comes around. Tender baby spinach is topped with bite-size segments of steamed asparagus, thinly sliced red onion and chilled slices of strawberry. All is tossed in a fruity raspberry vinaigrette and topped with crumbles of creamy (and delightfully salty) blue or feta cheese. Prep Time:15 minutes Cook time: Serves: 6
Nutrition facts: 140 Calories, 9 grams fat
Ingredients: 8 ounces fresh DOLE Asparagus Spears  , 1/4 cup water , 1 pkg. (6 oz.) DOLE Baby Spinach , 1-1/2 cups DOLE Strawberries, sliced, 1 DOLE Red Onion, julienne-sliced , 2/3 cup feta or blue cheese, crumbled , 1/2 cup raspberry dressing (recipe below) or red wine and vinegar dressing, Directions:Break off woody ends of asparagus (1" to 1 1/2" of bottom) and discard. Cut remaining asparagus spears into 1" lengths. Place in a microwaveable dish with water. Microwave on HIGH power for 3 minutes. Immediately rinse asparagus under cold water for 1 minute; drain well.Place salad blend, drained asparagus, strawberries, onion and cheese in a large bowl. Pour dressing over salad; toss to evenly coat. Sprinkle cheese over saladRaspberry Dressing Recipe: Place 3/4 cup thawed DOLE Frozen Raspberries, 1/3 to 1/2 cup orange juice, 1/3 cup olive oil, 1 tablespoon honey and 1/4 teaspoon salt in blender or food processor container. Cover; blend until smooth. Makes 1-1/4 cups.