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Spicy Tuna Crunch Salad

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Total Time (mins)
30
Difficulty
2
Servings
3
Ingredients
8
Total Prep Time: 30 minutes
Calories Per Serving: 320
Nutrients

Nutrition Facts

Serving Size 291g

Amount per serving
Calories 320 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 30 mg 10 %
Sodium 2850 mg 119 %
Carbohydrate 24 g 8 %
Fiber 4 g 16 %
Sugars 13 g
Protein 23 g
Vitamin A 130 %
Vitamin C 60 %
Calcium 10 %
Iron 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lively cracked black pepper peps up seared tuna while, crispy cucumber, carrot and radish cool down this salad. This salad is bursting with lettuces and veggies in the crunchy DOLEĀ® Chopped Sesame Asian Kit. A garnish of wonton strips and sliced almonds completes this tasty dish.

Ingredients

  • 1 tablespoon table salt
  • 1/2 cucumber, peeled and thinly sliced
  • 1/2 DOLE® Carrot, peeled and thinly sliced
  • 4 DOLE Radishes, thinly sliced
  • 1 tablespoon sugar
  • 1/4 cup white vinegar
  • 6 oz. to 8 oz. yellow fin tuna, skinless, cut into 1-inch thick slices
  • 1 to 2 tablespoons cracked black pepper
  • 1 pkg. (13.3 oz.) DOLE® Chopped Sesame Asian Salad Kit

Directions

  1. Combine cucumber, carrot, radish and salt in a medium bowl; toss to coat. Let stand 20 minutes. Drain and rinse under cold water. Return to bowl; add the sugar and vinegar. Let stand while continuing with the remaining recipe or prepare up to 1 day in advance. Drain before serving.
  2. Heat a heavy skillet over high heat. Press both sides of tuna into cracked black pepper. Sear one minute on each side. Using tongs, lift gently to sear all edges; tuna will be rare. Let stand 5 minutes before slicing.
  3. Toss salad with dressing. Divide between plates. Top with won ton strips and almonds from packet and sliced tuna. Garnish with pickled vegetables.
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Spicy Tuna Crunch Salad Lively cracked black pepper peps up seared tuna while, crispy cucumber, carrot and radish cool down this salad. This salad is bursting with lettuces and veggies in the crunchy DOLEĀ® Chopped Sesame Asian Kit. A garnish of wonton strips and sliced almonds completes this tasty dish. Prep Time:30 minutes Cook time: Serves: 3
Nutrition facts: 320 Calories, 0.5 grams fat
Ingredients:
  • 1 tablespoon table salt,
  • 1/2 cucumber, peeled and thinly sliced,
  • 1/2 DOLE® Carrot, peeled and thinly sliced,
  • 4 DOLE Radishes, thinly sliced,
  • 1 tablespoon sugar,
  • 1/4 cup white vinegar,
  • 6 oz. to 8 oz. yellow fin tuna, skinless, cut into 1-inch thick slices,
  • 1 to 2 tablespoons cracked black pepper,
  • 1 pkg. (13.3 oz.) DOLE® Chopped Sesame Asian Salad Kit, Directions:Combine cucumber, carrot, radish and salt in a medium bowl; toss to coat. Let stand 20 minutes. Drain and rinse under cold water. Return to bowl; add the sugar and vinegar. Let stand while continuing with the remaining recipe or prepare up to 1 day in advance. Drain before serving.Heat a heavy skillet over high heat. Press both sides of tuna into cracked black pepper. Sear one minute on each side. Using tongs, lift gently to sear all edges; tuna will be rare. Let stand 5 minutes before slicing.Toss salad with dressing. Divide between plates. Top with won ton strips and almonds from packet and sliced tuna. Garnish with pickled vegetables.