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Spicy Southern Shrimp Kabobs

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Total Time (minutes)
30
Difficulty
1
Servings
4
Ingredients
9
Total Prep Time: 15 minutes
Calories Per Serving: 120
Nutrients

Nutrition Facts

Serving Size: 204g

Amount per serving
Calories 120 Calories from fat: 20
% Daily Value*
Fat 2.5 g 4 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 70 mg 23 %
Sodium 530 mg 22 %
Potassium 260 mg 7 %
Carbohydrate 17 g 5 %
Fiber 2 g 8 %
Sugars 10 g
Protein 9 g
Vitamin A 20 %
Vitamin C 130 %
Calcium 8 %
Iron 4 %
Vitamin B6 15 %
Vitamin B12 10 %
Phosphorus 20 %
Selenium 25 %
Copper 10 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

These spicy shrimp kabobs are sure to give your taste buds a kick.

Ingredients

  • 2 cups fresh DOLE® Tropical Gold® Pineapple, cut into chunks 
  • 1/2 lb. large shrimp, peeled 
  • 1 DOLE Red Onion, cut into chunks
  • 1 large DOLE Red or Green Bell Pepper, seeded, cut into chunks 
  • 2 tablespoons butter substitute, melted 
  • 1/4 teaspoon dried oregano, crumbled 
  • 1/4 teaspoon dried thyme, crumbled 
  • 1/4 teaspoon salt 
  • 1/8 teaspoon ground red pepper 
  • 1/8 teaspoon black pepper

Directions

  1. Soak 8 to 12 (8-in.) wooden skewers in water 5 minutes. For each kabob: alternate on skewer pineapple chunks, shrimp, onion, bell pepper chunks. Arrange skewers on rack in broiler pan coated with vegetable cooking spray.
  2. Combine butter substitute and seasonings, in small bowl; brush over kabobs.
  3. Grill or broil 4 to 5 minutes on each side, basting and turning occasionally until shrimp turn pink. Brushing with seasoned sauce during grilling. Discard sauce.
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Spicy Southern Shrimp Kabobs These spicy shrimp kabobs are sure to give your taste buds a kick. Prep Time: Cook time: Serves: 4
Nutrition facts: 120 Calories, 2.5 grams fat
Ingredients: 2 cups fresh DOLE® Tropical Gold® Pineapple, cut into chunks , 1/2 lb. large shrimp, peeled , 1 DOLE Red Onion, cut into chunks, 1 large DOLE Red or Green Bell Pepper, seeded, cut into chunks , 2 tablespoons butter substitute, melted , 1/4 teaspoon dried oregano, crumbled , 1/4 teaspoon dried thyme, crumbled , 1/4 teaspoon salt , 1/8 teaspoon ground red pepper , 1/8 teaspoon black pepper, Directions:Soak 8 to 12 (8-in.) wooden skewers in water 5 minutes. For each kabob: alternate on skewer pineapple chunks, shrimp, onion, bell pepper chunks. Arrange skewers on rack in broiler pan coated with vegetable cooking spray.Combine butter substitute and seasonings, in small bowl; brush over kabobs.Grill or broil 4 to 5 minutes on each side, basting and turning occasionally until shrimp turn pink. Brushing with seasoned sauce during grilling. Discard sauce.