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Southern Veggie and Cannellini Bean Soup and Salad

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Total Time (Hours)
1
Difficulty
1
Servings
8
Ingredients
15
Total Prep Time: 30 minutes
Calories Per Serving: 310
Nutrients

Nutrition Facts

Serving Size 418g

Amount per serving
Calories 310 Calories from fat: 25
% Daily Value*
Fat 18 g 23 %
Saturated 2.5 g %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 2.5 g %
Cholesterol 10 mg 3 %
Sodium 370 mg 16 %
Potassium 370 mg 8 %
Carbohydrate 32 g 12 %
Fiber 5 g 18 %
Sugars 9 g
Protein 7 g
Vitamin A 45 %
Vitamin C 20 %
Calcium 10 %
Iron 15 %
Vitamin D 0 %
Vitamin E 6 %
Vitamin K 60 %
Thiamin 25 %
Riboflavin 8 %
Niacin 6 %
Vitamin B6 10 %
Folate 4 %
Vitamin B12 0 %
Biotin 4 %
Pantothenic Acid 0 %
Phosphorus 6 %
Iodine 4 %
Magnesium 10 %
Zinc 10 %
Selenium 2 %
Copper 10 %
Manganese 15 %
Chromium 0 %
Molybdenum 8 %
Chloride 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 tablespoons olive oil
  • 2 cups DOLE® Sweet Potatoes, peeled and diced
  • 1 medium DOLE® Onion, diced
  • 1 cup DOLE® Carrots, peeled and chopped
  • 1 cup DOLE® Celery, chopped
  • 4 garlic cloves, minced
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 4 cups low-sodium vegetable broth
  • 1 cup DOLE® Cauliflower Florets
  • 1 can (15 oz.) no-salt-added diced tomatoes
  • 1 can (15 oz.) low-sodium cannellini beans, drained and rinsed
  • 1 tablespoon lime juice
  • 2 tablespoons chopped fresh cilantro
  • 2 pkg. (13 oz.) DOLE® Country Ranch Salad Kits

Directions

  1. Heat oil over medium heat in large pot. Stir in sweet potatoes, onion, carrots, and celery, cook 5 minutes, stirring occasionally.
  2. Add garlic, chili powder and cumin, stir to coat vegetables. Pour in vegetable broth, cauliflower, and tomatoes; heat to simmer. Continue cooking for 10 minutes or until sweet potatoes are tender.
  3. Pour in cannellini beans and lime juice; cook for 5 minutes or until beans are warmed. Just before serving, stir in cilantro.
  4. Prepare salad kit in large bowl. Spoon soup into soup bowls and serve with salad.
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Southern Veggie and Cannellini Bean Soup and Salad Prep Time:30 minutes Cook time:1 Hours Serves: 8
Nutrition facts: 310 Calories, 18 grams fat
Ingredients: 2 tablespoons olive oil, 2 cups DOLE® Sweet Potatoes, peeled and diced, 1 medium DOLE® Onion, diced, 1 cup DOLE® Carrots, peeled and chopped, 1 cup DOLE® Celery, chopped, 4 garlic cloves, minced, 1 tablespoon chili powder, 2 teaspoons cumin, 4 cups low-sodium vegetable broth, 1 cup DOLE® Cauliflower Florets, 1 can (15 oz.) no-salt-added diced tomatoes, 1 can (15 oz.) low-sodium cannellini beans, drained and rinsed, 1 tablespoon lime juice, 2 tablespoons chopped fresh cilantro, 2 pkg. (13 oz.) DOLE® Country Ranch Salad Kits, Directions:Heat oil over medium heat in large pot. Stir in sweet potatoes, onion, carrots, and celery, cook 5 minutes, stirring occasionally.Add garlic, chili powder and cumin, stir to coat vegetables. Pour in vegetable broth, cauliflower, and tomatoes; heat to simmer. Continue cooking for 10 minutes or until sweet potatoes are tender.Pour in cannellini beans and lime juice; cook for 5 minutes or until beans are warmed. Just before serving, stir in cilantro.Prepare salad kit in large bowl. Spoon soup into soup bowls and serve with salad.