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Slow Cooker Aloha Chili

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Total Time (minutes)
500
Difficulty
1
Servings
10
Ingredients
15
Total Prep Time: 20 minutes
Calories Per Serving: 220
Nutrients

Nutrition Facts

Serving Size 393g

Amount per serving
Calories 220 Calories from fat: 10
% Daily Value*
Fat 6 g 8 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 0 g %
Cholesterol 25 mg 8 %
Sodium 360 mg 16 %
Potassium 419 mg 8 %
Carbohydrate 30 g 11 %
Fiber 6 g 21 %
Sugars 14 g
Protein 15 g
Vitamin A 20 %
Vitamin C 90 %
Calcium 6 %
Iron 10 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 15 %
Thiamin 15 %
Riboflavin 8 %
Niacin 15 %
Vitamin B6 20 %
Folate 15 %
Vitamin B12 0 %
Biotin 4 %
Pantothenic Acid 20 %
Phosphorus 6 %
Iodine 0 %
Magnesium 8 %
Zinc 10 %
Selenium 2 %
Copper 20 %
Manganese 50 %
Chromium 0 %
Molybdenum 8 %
Chloride 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 fresh DOLE® Tropical Gold® Pineapple shelled, removed, cored, diced, divided
  • 1 pkg. (20 oz.) lean ground turkey
  • 1 medium red bell pepper, chopped
  • 2 cups DOLE® Cauliflower, grated
  • 1 cup DOLE® Onion, chopped
  • 1 cup DOLE® Carrots, cut into thin slices
  • 1 piece (1-inch) fresh ginger, grated
  • 3 cups low-sodium vegetable broth
  • 1 can (15 oz.) low-sodium black beans, drained and rinsed
  • 1 can (15 oz.) low-sodium kidney beans, drained and rinsed
  • 1 can (14.5 oz.) low-sodium diced tomatoes
  • 3 tablespoons tomato paste
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon chili powder
  • 1 teaspoon cumin

Directions

  1. Divide pineapple pieces in half. Place half pineapple in blender. Cover; blend until pureed. Reserve remaining pineapple pieces.
  2. Combine pureed pineapple with remaining ingredients in slow cooker. Cook on high 4 to 5 hours or low 8 to 9 hours or until very tender; add reserved pineapple chunks during the last 30 to 60 minutes of cooking.
  3. Serve chili with DOLE® Southwest Salad Kit.
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Slow Cooker Aloha Chili Prep Time:20 minutes Cook time:500 minutes Serves: 10
Nutrition facts: 220 Calories, 6 grams fat
Ingredients: 1 fresh DOLE® Tropical Gold® Pineapple shelled, removed, cored, diced, divided, 1 pkg. (20 oz.) lean ground turkey, 1 medium red bell pepper, chopped, 2 cups DOLE® Cauliflower, grated, 1 cup DOLE® Onion, chopped, 1 cup DOLE® Carrots, cut into thin slices, 1 piece (1-inch) fresh ginger, grated, 3 cups low-sodium vegetable broth, 1 can (15 oz.) low-sodium black beans, drained and rinsed, 1 can (15 oz.) low-sodium kidney beans, drained and rinsed, 1 can (14.5 oz.) low-sodium diced tomatoes, 3 tablespoons tomato paste, 2 tablespoons reduced-sodium soy sauce, 1 tablespoon chili powder, 1 teaspoon cumin, Directions:Divide pineapple pieces in half. Place half pineapple in blender. Cover; blend until pureed. Reserve remaining pineapple pieces. Combine pureed pineapple with remaining ingredients in slow cooker. Cook on high 4 to 5 hours or low 8 to 9 hours or until very tender; add reserved pineapple chunks during the last 30 to 60 minutes of cooking.Serve chili with DOLE® Southwest Salad Kit.