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Shakshuka: Spicy Tomato Sauce with Poached Egg Whites

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Total Time (mins)
40
Difficulty
2
Servings
4
Ingredients
12
Total Prep Time: 40 minutes
Calories Per Serving: 200
Nutrients

Nutrition Facts

Serving Size 438g

Amount per serving
Calories 200 Calories from fat: 70
% Daily Value*
Fat 8 g 12 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 5 g %
Cholesterol 0 mg 0 %
Sodium 250 mg 9 %
Carbohydrate 22 g 7 %
Fiber 6 g 24 %
Sugars 11 g
Protein 12 g
Vitamin A 100 %
Vitamin C 160 %
Calcium 15 %
Iron 10 %
Vitamin E 15 %
Vitamin K 110 %
Thiamin 10 %
Riboflavin 25 %
Niacin 10 %
Vitamin B6 20 %
Folate 25 %
Phosphorus 10 %
Iodine 25 %
Magnesium 15 %
Selenium 20 %
Copper 10 %
Manganese 30 %
Molybdenum 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shakshuka is a fragrant, Middle-Eastern comfort-food dish. Ours uses poached egg whites simmered in tomato sauce with red peppers, onion and cumin. Increasingly featured on brunch menus, you’ll love the simple preparation of this versatile dish. Serve it directly from the skillet with a dollop of sour cream.

Ingredients

  • 2 tablespoons olive oil
  • 1 cup diced red bell pepper
  • 1 cup chopped onion
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 tablespoon harissa seasoning or 1 tablespoon chopped jalapeno
  • 5 cups diced tomatoes or 1 can (28 oz.) whole tomatoes, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon caraway seeds
  • Salt, to taste
  • 1 pkg. (5 oz.) DOLE® Organic Super Spinach
  • 8 egg whites
  • ¼ cup fat-free sour cream
  • Directions

    1. Heat olive oil in large skillet over medium heat.  Add bell pepper, onion, garlic, harissa and tomato paste; cook 3 minutes.   Add tomatoes, cumin, caraway seeds and salt.  Simmer 20 minutes.
    2. Stir in greens and make four impressions in the sauce.  Gently slip two egg whites into each impression. Gently poach whites, 10 minutes or until firm.  Cover the skillet if necessary.
    3. Serve the shakshuka from the skillet. Serve with a spoonful of sour cream.

    Tip: Want to serve shakshuka for a party?  Make it easy on yourself by preparing the tomato sauce ahead of time and either freeze or refrigerate it.  On the day of the party, just heat the sauce in the skillet and then poach the egg whites.

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    Shakshuka: Spicy Tomato Sauce with Poached Egg Whites Shakshuka is a fragrant, Middle-Eastern comfort-food dish. Ours uses poached egg whites simmered in tomato sauce with red peppers, onion and cumin. Increasingly featured on brunch menus, you’ll love the simple preparation of this versatile dish. Serve it directly from the skillet with a dollop of sour cream. Prep Time:40 minutes Cook time: Serves: 4
    Nutrition facts: 200 Calories, 8 grams fat
    Ingredients: 2 tablespoons olive oil, 1 cup diced red bell pepper, 1 cup chopped onion, 4 cloves garlic, minced, 2 tablespoons tomato paste, 1 tablespoon harissa seasoning or 1 tablespoon chopped jalapeno, 5 cups diced tomatoes or 1 can (28 oz.) whole tomatoes, crushed, 1 teaspoon ground cumin, 1 teaspoon caraway seeds, Salt, to taste, 1 pkg. (5 oz.) DOLE® Organic Super Spinach, 8 egg whites, ¼ cup fat-free sour cream, Directions:Heat olive oil in large skillet over medium heat.  Add bell pepper, onion, garlic, harissa and tomato paste; cook 3 minutes.   Add tomatoes, cumin, caraway seeds and salt.  Simmer 20 minutes.
    Stir in greens and make four impressions in the sauce.  Gently slip two egg whites into each impression. Gently poach whites, 10 minutes or until firm.  Cover the skillet if necessary.
    Serve the shakshuka from the skillet. Serve with a spoonful of sour cream.

    Tip: Want to serve shakshuka for a party?  Make it easy on yourself by preparing the tomato sauce ahead of time and either freeze or refrigerate it.  On the day of the party, just heat the sauce in the skillet and then poach the egg whites.