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Sesame Chicken and Broccoli Buddha Bowl

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Total Time (minutes)
30
Difficulty
1
Servings
4
Ingredients
12
Total Prep Time: 30 minutes
Calories Per Serving: 440
Nutrients

Nutrition Facts

Serving Size 347g

Amount per serving
Calories 440 Calories from fat: 15
% Daily Value*
Fat 9 g 12 %
Saturated 2 g 10 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 3 g %
Cholesterol 95 mg 32 %
Sodium 680 mg 30 %
Potassium 640 mg 15 %
Carbohydrate 48 g 17 %
Fiber 4 g 14 %
Sugars 10 g
Protein 42 g
Vitamin A 4 %
Vitamin C 35 %
Calcium 4 %
Iron 15 %
Vitamin D 0 %
Vitamin E 6 %
Vitamin K 20 %
Thiamin 25 %
Riboflavin 15 %
Niacin 160 %
Vitamin B6 60 %
Folate 15 %
Vitamin B12 15 %
Biotin 0 %
Pantothenic Acid 40 %
Phosphorus 35 %
Magnesium 30 %
Zinc 20 %
Selenium 80 %
Copper 20 %
Manganese 80 %
Chromium 2 %
Molybdenum 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 garlic cloves, minced
  • 1 piece (2-inch) fresh ginger, minced
  • 2 tablespoons honey
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon sesame oil
  • 1 pound boneless, skinless chicken breast, cut into thin strips
  • 1 cup DOLE® Broccoli Florets
  • 1 cup DOLE® Cauliflower Florets
  • 6 cups DOLE® Baby Spinach
  • 3 cups cooked brown rice, warm
  • 2 DOLE® Green Onions, thinly sliced
  • 1 teaspoon sesame seeds

Directions

  1. Combine garlic, ginger, honey, soy sauce, and lime juice in jar with cover or sealable bag. Shake well.
  2. Heat sesame oil over medium-high heat in medium skillet, add chicken strips. Cook about 2 minutes per side, turning and cooking until no longer pink in center. Remove from pan, keep warm.
  3. Reduce heat to medium, add garlic ginger sauce to skillet, stir in broccoli and cauliflower, cook, stirring 3 to 4 minutes or until vegetables are tender.
  4. Divide rice between four bowls, top with chicken strips. Spoon broccoli cauliflower mixture over chicken. Sprinkle with green onions, sesame seeds and serve with DOLE® Chopped Sesame Asian Salad Kit or DOLE® Mango Sriracha Slawesome Kit.
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Sesame Chicken and Broccoli Buddha Bowl Prep Time:30 minutes Cook time:30 minutes Serves: 4
Nutrition facts: 440 Calories, 9 grams fat
Ingredients: 2 garlic cloves, minced, 1 piece (2-inch) fresh ginger, minced, 2 tablespoons honey, ¼ cup low-sodium soy sauce, 2 tablespoons lime juice, 1 tablespoon sesame oil, 1 pound boneless, skinless chicken breast, cut into thin strips, 1 cup DOLE® Broccoli Florets, 1 cup DOLE® Cauliflower Florets , 6 cups DOLE® Baby Spinach, 3 cups cooked brown rice, warm, 2 DOLE® Green Onions, thinly sliced, 1 teaspoon sesame seeds, Directions:Combine garlic, ginger, honey, soy sauce, and lime juice in jar with cover or sealable bag. Shake well.Heat sesame oil over medium-high heat in medium skillet, add chicken strips. Cook about 2 minutes per side, turning and cooking until no longer pink in center. Remove from pan, keep warm.Reduce heat to medium, add garlic ginger sauce to skillet, stir in broccoli and cauliflower, cook, stirring 3 to 4 minutes or until vegetables are tender.Divide rice between four bowls, top with chicken strips. Spoon broccoli cauliflower mixture over chicken. Sprinkle with green onions, sesame seeds and serve with DOLE® Chopped Sesame Asian Salad Kit or DOLE® Mango Sriracha Slawesome Kit.