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Seared Scallops with Butternut Squash & Sweet Apple Slaw

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Total Time (minutes)
20
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 15 minutes
Calories Per Serving: 312
Nutrients

Nutrition Facts

Amount per serving
Calories 312 Calories from fat: 68
% Daily Value*
Fat 8 g 10 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 2 g %
Cholesterol 95 mg 32 %
Sodium 678 mg 29 %
Potassium 662 mg 15 %
Carbohydrate 21 g 8 %
Fiber 1 g %
Sugars 8 g
Protein 40 g
Vitamin A 15 %
Vitamin C 6 %
Calcium 8 %
Iron 20 %
Vitamin E 4 %
Thiamin 0 %
Vitamin B6 0 %
Phosphorus 0 %
Magnesium 0 %
Manganese 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • ½ (10-oz.) pkg. frozen diced butternut squash
  • 1 pkg. (11.1 oz.) Dole® Slawesome!™ Sweet Apple Kit
  • ½ medium DOLE® Fuji Apple, cored and thinly sliced
  • 12 fresh dry or frozen large sea scallops, thawed if necessary, patted dry
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 DOLE® Green Onion, thinly sliced

Directions

  1. Prepare squash as package directs; cool.
  2. In large bowl, prepare Slawesome! Kit as package directs. Add apple and squash to slaw; toss. Makes about 4½ cups.
  3. Sprinkle scallops with salt and pepper. Heat oil over medium-high heat, in large nonstick skillet, until very hot but not smoking; add scallops and cook 5 minutes or until golden brown, turning once. Serve scallops over slaw mixture sprinkled with onion.
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Seared Scallops with Butternut Squash & Sweet Apple Slaw Prep Time:15 minutes Cook time:20 minutes Serves: 4
Nutrition facts: 312 Calories, 8 grams fat
Ingredients: ½ (10-oz.) pkg. frozen diced butternut squash, 1 pkg. (11.1 oz.) Dole® Slawesome!™ Sweet Apple Kit, ½ medium DOLE® Fuji Apple, cored and thinly sliced, 12 fresh dry or frozen large sea scallops, thawed if necessary, patted dry, ¼ teaspoon salt, ¼ teaspoon ground black pepper, 1 tablespoon olive oil, 1 DOLE® Green Onion, thinly sliced, Directions:Prepare squash as package directs; cool.In large bowl, prepare Slawesome! Kit as package directs. Add apple and squash to slaw; toss. Makes about 4½ cups.
Sprinkle scallops with salt and pepper. Heat oil over medium-high heat, in large nonstick skillet, until very hot but not smoking; add scallops and cook 5 minutes or until golden brown, turning once. Serve scallops over slaw mixture sprinkled with onion.