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Sesame-Ginger Cauliflower and Broccoli Salad with Pineapple

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Total Time (minutes)
15
Difficulty
1
Servings
6
Ingredients
6
Total Prep Time: 15 minutes
Calories Per Serving: 130
Nutrients

Nutrition Facts

Serving Size 206g

Amount per serving
Calories 130 Calories from fat: 60
% Daily Value*
Fat 6 g 9 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 2.5 g %
Monounsaturated Fat 2.5 g %
Cholesterol 0 mg 0 %
Sodium 250 mg 10 %
Carbohydrate 18 g 6 %
Fiber 4 g 16 %
Sugars 9 g
Protein 4 g
Vitamin A 50 %
Vitamin C 170 %
Calcium 10 %
Iron 10 %
Vitamin K 80 %
Vitamin B6 15 %
Folate 25 %
Magnesium 15 %
Copper 10 %
Manganese 50 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 3 cups DOLE® Cauliflower florets, sliced
  • 3 cups DOLE Broccoli florets, sliced
  • 2 cups thinly sliced fresh DOLE Tropical Gold® Pineapple
  • 1 pkg. (5 ounce) DOLE Organic Super Spinach
  • Sesame-Ginger Dressing (recipe below)
  • 2 tablespoons black sesame seeds

Directions

  1. Toss cauliflower, broccoli, pineapple and salad greens with Sesame-Ginger Vinaigrette.
  2. Arrange on six salad plates or a serving platter and sprinkle with sesame seeds before serving.

Sesame-Ginger Vinaigrette:

Combine 3 tablespoons sliced DOLE Green Onions, 2 tablespoons chopped cilantro, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 tablespoon grated fresh ginger, 1-1/2 teaspoons honey, 1-1/2 teaspoons water, and 1 teaspoon minced garlic in a small bowl. Makes about 1/3 cup.

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Sesame-Ginger Cauliflower and Broccoli Salad with Pineapple Prep Time:15 minutes Cook time:15 minutes Serves: 6
Nutrition facts: 130 Calories, 6 grams fat
Ingredients:
    3 cups DOLE® Cauliflower florets, sliced 3 cups DOLE Broccoli florets, sliced 2 cups thinly sliced fresh DOLE Tropical Gold® Pineapple 1 pkg. (5 ounce) DOLE Organic Super Spinach Sesame-Ginger Dressing (recipe below) 2 tablespoons black sesame seeds Directions:Toss cauliflower, broccoli, pineapple and salad greens with Sesame-Ginger Vinaigrette.
    Arrange on six salad plates or a serving platter and sprinkle with sesame seeds before serving.Sesame-Ginger Vinaigrette:

    Combine 3 tablespoons sliced DOLE Green Onions, 2 tablespoons chopped cilantro, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 tablespoon grated fresh ginger, 1-1/2 teaspoons honey, 1-1/2 teaspoons water, and 1 teaspoon minced garlic in a small bowl. Makes about 1/3 cup.