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Roasted Asparagus with Parmesan Cheese

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Total Time (minutes)
20
Difficulty
1
Servings
3
Ingredients
4
Total Prep Time: 10 minutes
Calories Per Serving: 120
Nutrients

Nutrition Facts

Serving Size 128g

Amount per serving
Calories 120 Calories from fat: 80
% Daily Value*
Fat 9 g 14 %
Saturated 2.5 g 13 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 6 g %
Cholesterol 5 mg 2 %
Sodium 130 mg 5 %
Potassium 240 mg 7 %
Carbohydrate 5 g 2 %
Fiber 2 g 8 %
Sugars 2 g
Protein 6 g
Vitamin A 20 %
Vitamin C 10 %
Calcium 10 %
Iron 15 %
Vitamin E 10 %
Vitamin K 60 %
Thiamin 10 %
Riboflavin 10 %
Folate 15 %
Phosphorus 10 %
Manganese 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Classic dish, great as a side or appetizer.

Ingredients

  • 1 pound DOLE® Asparagus, trimmed
  • 1 to 2 tablespoons olive oil
  • salt and ground black pepper, to taste
  • 1/3 cup Parmesan cheese, grated

Directions

  1. Preheat oven to 375ºF.
  2. Place asparagus on large baking sheet with sides. Drizzle with olive oil; roll in oil to coat asparagus. Salt and pepper to taste. Bake 8 to 10 minutes or until crisp tender.
  3. Arrange asparagus on serving plate and sprinkle with Parmesan cheese.
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Roasted Asparagus with Parmesan Cheese Classic dish, great as a side or appetizer. Prep Time: Cook time: Serves: 3
Nutrition facts: 120 Calories, 9 grams fat
Ingredients: 1 pound DOLE® Asparagus, trimmed, 1 to 2 tablespoons olive oil, salt and ground black pepper, to taste, 1/3 cup Parmesan cheese, grated, Directions:Preheat oven to 375ºF.Place asparagus on large baking sheet with sides. Drizzle with olive oil; roll in oil to coat asparagus. Salt and pepper to taste. Bake 8 to 10 minutes or until crisp tender.Arrange asparagus on serving plate and sprinkle with Parmesan cheese.