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Royal Frozen Sweet Potato Lasagna

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Total Time (minutes)
110
Difficulty
1
Servings
8
Ingredients
15
Total Prep Time: 45 minutes
Calories Per Serving: 315
Nutrients

Nutrition Facts

1½ cups

Amount per serving
Calories 315 Calories from fat: 110
% Daily Value*
Fat 12 g 16 %
Saturated 3 g 15 %
Trans 0 g
Polyunsaturated Fat 2 g %
Monounsaturated Fat 6 g %
Cholesterol 45 mg 15 %
Sodium 570 mg 25 %
Potassium 661 mg 14 %
Carbohydrate 22 g 8 %
Fiber 3 g 12 %
Sugars 9 g
Protein 29 g
Vitamin A 50 %
Vitamin C 10 %
Calcium 20 %
Iron 15 %
Vitamin E 10 %
Thiamin 8 %
Vitamin B6 15 %
Phosphorus 10 %
Magnesium 8 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • Nonstick cooking spray
  • 1 tablespoon olive oil
  • 1 medium DOLE® White Onion, chopped
  • 1 package (8 ounces) DOLE® Mushrooms, sliced
  • 2 garlic cloves, minced
  • 1½ pounds 99% fat free lean ground turkey
  • 5 cups DOLE® Baby Spinach
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt
  • 1 cup marinara sauce
  • 1 cup raw cashews
  • 2 cups fat free cottage cheese, strained
  • 4 medium DOLE® Sweet Potatoes, peeled and sliced crosswise ⅛-inch thick
  • 1 cup low-moisture part-skim mozzarella cheese
  • Chopped fresh parsley for garnish (optional)

Directions

  1. Preheat oven to 375°F. Spray a 13 x 9-inch baking dish with nonstick cooking spray.
  2. Heat oil in a large skillet over medium-high heat; add onion and cook 5 minutes or until tender, stirring occasionally. Add mushrooms; cook 4 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Add turkey; cook 8 minutes or until browned, breaking up turkey with side of a wooden spoon. Add spinach, seasoning and salt; cook 3 minutes or until spinach wilts. Stir in marinara; cook 1 minute. Makes about 4½ cups.
  3. Pulse cashews in a food processer 20 times or until small crumbs form. Stir cottage cheese and cashews in a medium bowl. Makes about 3 cups.
  4. Shingle ⅓ of the sweet potato slices in bottom of prepared dish; top with 1 cup of the cottage cheese mixture followed by 1½ cups of the turkey mixture. Repeat layers twice; sprinkle with mozzarella cheese and cover tightly with foil. Bake 45 minutes; remove foil. Bake 20 minutes or until top is golden brown; garnish with parsley, if desired. Makes about 12 cups.

Chef Tip: To freeze lasagna, tightly wrap cooled, baked lasagna with a layer of plastic wrap then foil and freeze up to 3 months. Remove plastic wrap; bake lasagna from frozen, covered with foil, at 375°F for 1 hour. Uncover and bake 15 minutes or until top is golden brown and internal temperature reaches 165°F.

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Royal Frozen Sweet Potato Lasagna Prep Time:45 minutes Cook time:110 minutes Serves: 8
Nutrition facts: 315 Calories, 12 grams fat
Ingredients: Nonstick cooking spray, 1 tablespoon olive oil, 1 medium DOLE® White Onion, chopped, 1 package (8 ounces) DOLE® Mushrooms, sliced, 2 garlic cloves, minced, 1½ pounds 99% fat free lean ground turkey, 5 cups DOLE® Baby Spinach, 1 teaspoon Italian seasoning, ¼ teaspoon salt, 1 cup marinara sauce, 1 cup raw cashews, 2 cups fat free cottage cheese, strained , 4 medium DOLE® Sweet Potatoes, peeled and sliced crosswise ⅛-inch thick, 1 cup low-moisture part-skim mozzarella cheese, Chopped fresh parsley for garnish (optional), Directions:Preheat oven to 375°F. Spray a 13 x 9-inch baking dish with nonstick cooking spray.Heat oil in a large skillet over medium-high heat; add onion and cook 5 minutes or until tender, stirring occasionally. Add mushrooms; cook 4 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Add turkey; cook 8 minutes or until browned, breaking up turkey with side of a wooden spoon. Add spinach, seasoning and salt; cook 3 minutes or until spinach wilts. Stir in marinara; cook 1 minute. Makes about 4½ cups.Pulse cashews in a food processer 20 times or until small crumbs form. Stir cottage cheese and cashews in a medium bowl. Makes about 3 cups.Shingle ⅓ of the sweet potato slices in bottom of prepared dish; top with 1 cup of the cottage cheese mixture followed by 1½ cups of the turkey mixture. Repeat layers twice; sprinkle with mozzarella cheese and cover tightly with foil. Bake 45 minutes; remove foil. Bake 20 minutes or until top is golden brown; garnish with parsley, if desired. Makes about 12 cups.Chef Tip: To freeze lasagna, tightly wrap cooled, baked lasagna with a layer of plastic wrap then foil and freeze up to 3 months. Remove plastic wrap; bake lasagna from frozen, covered with foil, at 375°F for 1 hour. Uncover and bake 15 minutes or until top is golden brown and internal temperature reaches 165°F.