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Total Time (minutes)
5
Difficulty
1
Servings
4
Ingredients
7
Total Prep Time: 5 minutes
Calories Per Serving: 80
Nutrients

Nutrition Facts

Serving Size 241g

Amount per serving
Calories 80 Calories from fat: 5
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 75 mg 3 %
Potassium 390 mg 11 %
Carbohydrate 21 g 7 %
Fiber 3 g 12 %
Sugars 14 g
Protein 1 g
Vitamin A 4 %
Vitamin C 45 %
Calcium 4 %
Iron 2 %
Manganese 30 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 3 DOLE® Premium Celery Hearts, trimmed and chopped 
  • 1 DOLE Banana, peeled and sliced 
  • 1 cup diced, fresh DOLE Tropical Gold® Pineapple 
  • 1 DOLE Apple or DOLE Pear, cored and chopped 
  • 3/4 cup unsweetened coconut water 
  • 1 cup ice cubes 
  • 1 teaspoon honey, optional 
  • banana slices, optional garnish
  • celery leaves, optional garnish

Directions

  1. Combine celery, banana, pineapple, apple, coconut water, ice and honey in blender or food processor. Cover; blend until smooth. Garnish with banana slice and celery leaves, if desired.
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Refresh Prep Time:5 minutes Cook time:5 minutes Serves: 4
Nutrition facts: 80 Calories, 0 grams fat
Ingredients: 3 DOLE® Premium Celery Hearts, trimmed and chopped , 1 DOLE Banana, peeled and sliced , 1 cup diced, fresh DOLE Tropical Gold® Pineapple , 1 DOLE Apple or DOLE Pear, cored and chopped , 3/4 cup unsweetened coconut water , 1 cup ice cubes , 1 teaspoon honey, optional , banana slices, optional garnish, celery leaves, optional garnish, Directions:Combine celery, banana, pineapple, apple, coconut water, ice and honey in blender or food processor. Cover; blend until smooth. Garnish with banana slice and celery leaves, if desired.