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Red, White & Berry Salad

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Total Time (minutes)
15
Difficulty
1
Servings
4
Ingredients
5
Total Prep Time: 15 minutes
Calories Per Serving: 230
Nutrients

Nutrition Facts

Serving Size 225g

Amount per serving
Calories 230 Calories from fat: 90
% Daily Value*
Fat 10 g 15 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 5 mg 2 %
Sodium 210 mg 9 %
Potassium 580 mg 17 %
Carbohydrate 33 g 11 %
Fiber 7 g 28 %
Sugars 19 g
Protein 4 g
Vitamin A 80 %
Vitamin C 80 %
Calcium 8 %
Iron 10 %
Vitamin K 200 %
Folate 25 %
Magnesium 15 %
Manganese 50 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 DOLE® Bananas, peeled, and sliced into 1-inch rounds 
  • 1 pkg. (8.3 oz.) DOLE Spinach Cherry Almond Bleu Salad Kit 
  • 1 cup DOLE Blueberries 
  • 1 cup DOLE Raspberries 
  • 1 cup DOLE Strawberries, hulled and halved

Directions

  1. Heat grill over medium heat and spray with cooking spray. Grill bananas on each side until grill marks appear, about 6 minutes.
  2. Combine spinach and vinaigrette from salad kit in a large bowl. Toss gently to combine. Top spinach with grilled bananas and berries. Sprinkle salad with sliced almonds and bleu cheese crumbles from salad kit packets.
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Red, White & Berry Salad Prep Time:15 minutes Cook time:15 minutes Serves: 4
Nutrition facts: 230 Calories, 10 grams fat
Ingredients: 2 DOLE® Bananas, peeled, and sliced into 1-inch rounds , 1 pkg. (8.3 oz.) DOLE Spinach Cherry Almond Bleu Salad Kit , 1 cup DOLE Blueberries , 1 cup DOLE Raspberries , 1 cup DOLE Strawberries, hulled and halved, Directions:Heat grill over medium heat and spray with cooking spray. Grill bananas on each side until grill marks appear, about 6 minutes.Combine spinach and vinaigrette from salad kit in a large bowl. Toss gently to combine. Top spinach with grilled bananas and berries. Sprinkle salad with sliced almonds and bleu cheese crumbles from salad kit packets.